20:35

Exploring Anchors

Name: Exploring Anchors
Uploaded: 2018-03-30T15:41:44.000Z
Duration: 20 min 35 s
Channel: Inward Bound Mindfulness
Description: Receive gentle guidance to mindfully focus on body anchors in this meditation. This meditation offers you a moment to pause and be present in your body, using bodily sensations as the anchor for your breath and your meditation practice. A gentle, relaxing secular mindfulness practice with periods of silence and offerings of guidance throughout the 20 minute practice, delivered by Khalila Archer.

by Inward Bound Mindfulness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

974

Receive gentle guidance to mindfully focus on body anchors in this meditation. This meditation offers you a moment to pause and be present in your body, using bodily sensations as the anchor for your breath and your meditation practice. A gentle, relaxing secular mindfulness practice with periods of silence and offerings of guidance throughout the 20 minute practice, delivered by Khalila Archer.

Mindfulness Body Scan Anchoring Self Compassion Relaxation Secular Meditation Sound Awareness Mind Wandering Breathing Breathing Awareness Sounds Guided

Meet your Teacher

Inward Bound Mindfulness

Massachusetts, USA

Meet your Teacher

Inward Bound Mindfulness

Massachusetts, USA

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