Hello there!
Welcome to Mindful Mini.
Tonight we're going to connect with something truly magical.
Imagine a special star in the sky called the Star of Hope.
It shines brighter than all the others and it streams the most beautiful,
Peaceful,
And happy moments of Christmas right to you.
Before we tune in,
Let's get cozy and comfortable.
Find a spot where you can rest quietly,
Maybe under a soft blanket.
Once you're there,
Go ahead and close your eyes gently and take a deep breath in.
Hold it for a moment and let it out slowly.
Let's do that again.
Breathe in and let it go.
Good.
Now let's relax your body so you're ready to stream the most magical dreams from the Star of Hope.
Take a moment to help your whole body feel peaceful and calm.
Start with the top of your head.
Imagine it's getting softer and lighter as if a gentle breeze is brushing away all the busy thoughts from the day.
Now let that calm feeling move down your forehead.
Imagine it's smooth and relaxed like a quiet snow covered field.
Let this peaceful feeling drift down to your cheeks,
Your eyes,
And your mouth.
Imagine your face is glowing softly like the light of a star.
Let the calm travel down to your neck and shoulders.
Imagine your shoulders dropping gently as if they're letting go of any heaviness.
Feel them become light and free like feathers floating through the air.
Now let the relaxation move down your arms all the way to your fingertips.
Imagine your hands are glowing softly like little stars ready to catch the magic of the Star of Hope.
Bring your attention to your chest.
Feel your breath moving in and out,
Slow and steady,
Like waves on a calm winter lake.
Imagine a golden light glowing in your heart,
Filling you with peace.
Now let this warmth travel down to your belly,
Making it feel soft and relaxed.
Let the calm feeling flow down your legs all the way to your toes.
Imagine your toes sinking into a soft,
Cozy cloud.
Ready to float peacefully into sleep.
Your whole body feels calm,
Cozy,
And ready for magic.
Now imagine you're lying in your bed,
Looking up at the night sky through a magical window.
You see the stars twinkling brightly like tiny lights on a Christmas tree.
But one star shines brighter than all the rest.
It's the Star of Hope,
And it has a special gift just for you.
The Star of Hope is sending you a magical stream of dreams,
Full of Christmas joy and peace.
All you have to do is tune in,
Like you're tuning in to your favorite show.
Imagine holding a little remote control in your hand.
Press the button,
And this stream begins.
The star starts to glow even brighter,
And the first scene appears.
You see reindeer flying softly through the sky.
Their antlers are sparkling like stardust.
They glide quietly over the snowy mountains and twinkling forests,
Their hooves leaving trails of golden light.
As you watch,
You feel their calm,
Steady energy.
Take a deep breath in,
And let it out.
Imagine you're flying with them,
Feeling free and peaceful.
This stream changes now,
And you see a snowy village glowing with love.
Tiny cottages are lit up with warm golden lights,
And you can see people inside,
Laughing and sharing stories by the fire.
Outside,
The children are playing in the snow,
And their laughter rings like little bells.
Imagine you're walking through this village,
Feeling the warmth and the kindness in every home.
Let the feeling fill your heart like a cozy hug.
This stream changes again,
And this time you see children opening gifts on Christmas morning.
Their faces light up with pure joy as they unwrap each present surrounded by their families.
Imagine the happiness they feel,
Like a spark of glowing in your own heart.
Think about a time when you felt this kind of joy,
A moment that made you smile and feel truly loved.
Hold on to that memory,
Letting it fill you with warmth and peace.
Now the star of hope shines down even brighter,
And it invites you to think about kindness and hope.
Imagine all the kind things you've done this year.
Sharing,
Helping,
Or saying something nice to someone.
Each act of kindness is like a tiny star in the night sky,
Making it brighter and more beautiful.
Now imagine all the kind things others have done for you.
Little moments that have made you feel happy and loved.
These memories are like stars too,
Filling the sky with light.
Finally,
Imagine the hopes and dreams you have for yourself and others.
Maybe you hope for love,
Laughter,
Or peace.
These hopes shine like the brightest stars lighting up the night.
The star of hope begins to dim slightly,
Sending you one final message.
You are loved.
You are important.
You are a shining light in this world.
As the stream gently fades,
Imagine the peaceful scenes still glowing softly in your heart.
You carry the calm flight of the reindeer,
The warmth of the snowy village,
And the joy of the Christmas morning with you,
Wrapping around you like a cozy blanket.
Take a deep breath in,
And let it out slowly.
Feel yourself snuggling deeper into your bed,
Your body completely relaxed.
Let your heart feel warm and full,
Ready to drift off to sleep under the twinkling light of the star of hope.
Good night,
Little one.
May your dreams be filled with peace,
Joy,
And all the magic of the star of hope.
Sweet dreams.
