The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineResilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.
Read more

4.9guided•10 min•
Create Your Sanity Quilt
Martha Beck
4.9guided•32 min
Mother Earth Awaits - A Symphony Of Gratitude & Connection
Dakota Earth Cloud Walker
4.8guided•10 min•
Calm The Creature
Martha Beck
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.9guided•5 min•
Kindness: Act With Care
Liza Colpa
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.7guided•22 min
I AM Affirmations: Courage & Inner Power
Kenneth Soares
4.9guided•11 min
Higher Light Decree: Daily Alignment With The Light.
Steve Nobel
4.8guided•40 min
Weight Control - Emotional Eating
Andrew Johnson
4.9guided•5 min•
Choose: Who I Want To Be
Stuart Sandeman
4.8guided•23 min
Trauma Informed Practice - Mindfulness For Neuroplastic Change
The BioMedical Institute of Yoga and Meditation
4.8guided•22 min
Immune Booster
Amy Ash
4.9guided•10 min•
Noticing Simple Pleasures
Alex Elle
4.8guided•1 min
Prayer
Camille Thomas
4.9guided•9 min
Get Stuff Done
Justin Michael Williams
4.9guided•22 min
Take Flight...
Annemaree Rowley
4.9guided•2 min
Psalm 27
Vanessa Michele
4.9guided•5 min•
Hope: What’s Possible
Sah D'Simone
4.9guided•19 min
Self Love, Soul Healing
Nicole Bayliss
4.9guided•7 min•
Worthiness: Your Inherent Value
Joel Cross
4.9guided•7 min•
Courage: Take One Step
Mark Groves
4.9guided•11 min
Nam Myoho Renge Kyo - Chant Of Miracles
Ipek Williamson
4.9guided•12 min
I AM Affirmations: Face Challenges With Courage & Resolve
Kenneth Soares
4.9guided•14 min
Energy Protection
Carrie Suwal
4.9guided•10 min
Miraculous Healing Power Affirmations
Betsy Finkelhoo
4.8guided•6 min•
Begin Again: A Fresh Start
Justin Michael Williams
4.7guided•6 min
5 Minutes To Self Belief
Kim Newing - Mama Goddess
4.9guided•30 min
The Ultra Violet Fire And Grace Elohim Meditation
Steve Nobel
4.9guided•30 min
The Ultra Violet Fire And Grace Elohim Meditation
Steve Nobel
4.8guided•14 min
Powerful Affirmations For Health - It Works!
Pura Rasa
4.9guided•5 min•
Reset Through Movement: A Breath-Aligned Standing Practice
Sean Corey
4.9guided•43 min
The Eden Transmission: Healing Abandonment, Restoring A Sense Of Deep Connection And Belonging
Steve Nobel
4.8guided•11 min
Psychic Protection
Steve Nobel
4.9guided•14 min
Stop Holding Yourself Back
Justin Michael Williams
4.9guided•7 min•
Follow The Toggle
Martha Beck
4.9guided•33 min
5D Soul Mission Meditation: Clearing, Protecting, Upgrading The Throat Chakra
Steve Nobel
4.9guided•19 min
Clear & Protect Your Energetic Field
Daphne Garrido
4.9guided•15 min
Affirmations: I Am Safe. Angelic Light Supports Me
Steve Nobel
4.8guided•18 min
Morning Divine Reassurance Meditation
Glenda Cedarleaf
4.8guided•14 min
Finding Ease
Oren Jay Sofer
5guided•41 min
Archangel Sandalphon Transmission: Clearing & Revitalising Your Etheric Body
Steve Nobel
4.9guided•16 min
Super Quick Morning Meditation: Enhanced Protection For Your Energy Fields
Steve Nobel
4.9guided•34 min
Psychic Protection With Archangel Michael
Sarah Hall
4.8guided•61 min
Full Moon Affirmations
Inner Shift
4.9guided•8 min•
Embrace The Unknown
Martha Beck
4.9guided•35 min
Get Fit
Andrew Johnson
4.9guided•5 min
Grandmother Spider Prayer For Acceptance
Zawadi Nyong'o
4.8guided•5 min
Speak Gently Into The World
Peacebeam
4.9guided•15 min
Vitalizing Our Immune System In Response To Coronavirus (With Intro)
Laura Garrison-Brook
4.9guided•33 min
The Golden-Pink Angelic Light Transmission: Healing & Upgrading The Nervous System
Steve Nobel
4.9guided•23 min
Divine Light's Protection For You
Pura Rasa
4.8guided•8 min•
Notice The Spiral
Martha Beck
4.9guided•16 min
Lectio Divina: Thomas Merton’s Prayer
Mark Gladman
4.8guided•20 min
Calming Mountain Mindfulness
Glenda Cedarleaf
4.8guided•11 min
Gratitude Prayer
Saqib Rizvi
4.8guided•3 min•
11 Most Powerful Affirmations Of All Time | 3 MINUTES
Nikki Dyer
4.8guided•3 min•
11 Most Powerful Affirmations Of All Time | 3 MINUTES
Nikki Dyer
4.8guided•9 min
I Am Enough (Affirmative Practice)
Amanda Sellers
4.9guided•13 min
I AM Affirmations: Overcome Bad Habits & Boost Self-Control
Kenneth Soares
4.9guided•33 min
Angels Of Serenity Transmission: Transmuting Anything That Disturbs Your Peace
Steve Nobel
4.9guided•18 min
Higher Light Decree: Black Magic Removal.
Steve Nobel
4.9guided•31 min
The Healers
Steve Nobel
4.9guided•36 min
Reflect & Practise: When Times Are Tough (Full Version)
Reuben Lowe
4.9guided•64 min•
Yoga Nidra: Nervous System Resilience | Manomaya Kosha
Natalie Moon
4.9guided•24 min
Root Chakra Meditation: Grounding Into The Fiery Core Of Gaia
Steve Nobel
4.8guided•7 min•
Releasing Physical Tension
Tramaine Cato
4.8guided•10 min
From Reacting To Responding
Dora Kamau
4.8guided•61 min
Good Things Are Coming To You Affirmations
Inner Shift
4.9guided•10 min•
Breathwork For Empowerment
Kirsty Lyon
4.9guided•17 min
Tree Meditation
Andy Hobson
4.8guided•8 min•
Body-Based Grounding
Chibs Okereke
4.9guided•24 min
"I Am" Most Powerful Affirmations, Reprogram Your Mind
Pura Rasa
4.9guided•20 min
Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency
Manuela Caranci
4.9guided•20 min
20-Minute Arcturian Blueprint Activation Frequency ABA
Manuela Caranci
4.9guided•13 min
You Are Not Alone
Selena Lael
4.9guided•33 min•
Courage To Set Boundaries & Let Go Of People Pleasing
Kenneth Soares
4.8guided•13 min
Arcturian Super-Immune Booster Frequency
Manuela Caranci
4.9guided•8 min•
Embody Your Power
Faith Hunter
4.9guided•21 min
Super Quick Evil Eye Meditation
Steve Nobel
5guided•33 min
Your Healing Team In Spirit Transmission
Steve Nobel
4.9guided•29 min
Empowering My Soul
Dakota Earth Cloud Walker
4.9guided•20 min
Turn Your Suffering Into The Light Of Higher Consciousness
Paul Babin
4.9guided•44 min
Releasing Ancestral Lack/Scarcity Transmission.
Steve Nobel
4.8guided•5 min
Morning Prayer - Surrendering To The Divine
Susitha Pappiah
4.8guided•5 min•
Presence: Be Here Now
Charles Freligh
4.8guided•20 min
Empath Healing, Cleansing And Protection Guided Meditation.
Nicky Sutton
4.8guided•20 min
You Are Right Where You Need To Be
Lou Redmond
4.8guided•7 min•
Remember You Are Enough
Michael Galyon
4.9guided•33 min
Black Angelic Fire Transmission: Clearing Toxic Lower Energies In Your Physical Vehicle
Steve Nobel
4.8guided•21 min
Trust Your Journey
Lou Redmond
4.9guided•22 min
Super Quick Crystal-Rose Shield Meditation: Neutralising Negative Energetic Projection.
Steve Nobel
4.9guided•45 min
Reset Guided Meditation: Be The Greatest Version Of Yourself
Alessandrina Dorer
4.9guided•71 min
Sacred Dreaming With Mother Mary
Rebekah Muir Zecker
4.9guided•13 min•
Morning I AM Affirmations: Stop Procrastination And Act Now
Kenneth Soares
4.8guided•5 min
Morning Glory Gratitude Practice - 5 Min
Jay Chodagam
4.9guided•31 min
Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers
Liberate Yourself
4.9guided•18 min•
Mindfulness Meditation: Empathy - A Gift To Myself
Annemaree Rowley
4.8guided•16 min
Morning Meditation For Confidence + Courage
Darius Bashar
4.8guided•7 min•
Tap Curiosity
Martha Beck
4.1guided•3 min
I Sit In My Power
Neena Kaur
4.8guided•12 min
Walking Meditation
Chelsea Pottenger
4.8guided•17 min
You Are Indomitable
Hannah Leatherbury
4.9guided•25 min
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
Healing Vibrations
5guided•44 min
Ancestral Heartbreak Transmission: Releasing Ancient Blocks.
Steve Nobel
4.9guided•23 min
Powerful Gratitude Practice
Jay Chodagam
4.9guided•33 min
Removing Negative Portals Meditation
Steve Nobel
5guided•33 min
Fluid Silver / Quartz Crystal /Starlight Healing Meditation.
Steve Nobel
4.9guided•33 min
Starseed-Moldavite Transmission.
Steve Nobel
4.9guided•61 min
Childbirth Journey Through Flame & Water
Bethany Auriel-Hagan
4.9guided•19 min
Multidimensional Safety
Fallon Stone
4.9guided•21 min
Affirmations For Healing From Narcissistic Entanglements
Susan Meyer
4.9guided•14 min
New Moon New Me Meditation
Liza Colpa
4.9guided•33 min
Gold-White / Deep Rose Pink Angelic Light Transmission
Steve Nobel
4.9guided•44 min
Ultraviolet Angelic Fire-Solar Angelic Fire Transmission: Clearing And Healing The Pain Body
Steve Nobel
4.8guided•7 min•
Regulating Through The Eyes
Anaïs Skoutariotis
4.8guided•6 min•
Morning Body Scan
paige gilchrist
4.8guided•10 min
A Mantra: Today, I Let Go
Joe Stuczynski
4.8guided•7 min•
Create Something Small
Martha Beck
4.8guided•15 min
Getting Grounded
Kaira Jewel Lingo
4.9guided•11 min
Meditating With RAIN
Tara Brach
4.9guided•40 min
Summoning The Dragon: Bathing In Cleansing Elemental Fire
Steve Nobel
4.9guided•12 min
The Power Of Yes
Tara Brach
4.9guided•10 min
Higher Light Decree: Moving Beyond All 3D-4D Limits
Steve Nobel
4.9guided•44 min
The Merlin Transmission: Knowing More Of Your Multidimensional Gifted Self
Steve Nobel
4.9guided•14 min
Release Fear With The Arcturian Freedom Frequency AFF
Manuela Caranci
4.8guided•10 min
Surrender Control (Fertility/IVF/The Two Week Wait)
Jess Kavanagh
4.9guided•9 min•
For Difficult Days
Kirsty Lyon
4.9guided•17 min
The Shield Of Michael Guided Visualisation
Steve Nobel
4.9guided•21 min
Morning Affirmations To Feel Strong, Confident + Supported
Darius Bashar
4.8guided•9 min
Morning Meditation To Calmly Face A Busy Day
Steven Webb
4.9guided•2 min
Morning Reflection: Believe In Yourself
Patrick Lynen
4.9guided•27 min
Divine Feminine Crone | Wise Woman Activation
Glenda Cedarleaf
4.9guided•17 min
Immune System Healing Meditation
Madison Cresswell
4.9guided•10 min•
Mountain Body, Ocean Heart, Sky Mind
Vidyamala Burch
4.8guided•31 min
Trust The Timing Of Your Life
Lou Redmond
4.8guided•4 min
Something Beautiful Is Happening
Bethany Auriel-Hagan
4.8guided•21 min
Morning Meditation For Health & Vitality
Darius Bashar
5guided•33 min
Multidimensional Curse Removal Transmission
Steve Nobel
4.8guided•15 min
Fall Equinox Meditation
Ana Lilia
4.8guided•12 min
Take Your Power Back Affirmations
Lalah Delia
4.9guided•40 min
Weight Control - Move More
Andrew Johnson
4.9guided•35 min
Yoga Nidra For Chronic Pain
Amanda Lee
4.8guided•14 min
Connecting With Your Circle Of Support
Glenda Cedarleaf
4.9guided•33 min
Rising Sun Meditation: Activating Your Solar Plexus Chakra
Steve Nobel
4.9guided•33 min
Golden Citrine Angelic Light Transmission
Steve Nobel
4.8guided•5 min
Depression Lies. So Does Anxiety.
Kate Swoboda
4.9guided•9 min
Today Is A New Day - God's Favor - Claim Victory
Natalie
4.9guided•20 min
Violet Flame- Auric Field Cleanse
Karina Louise | Energy Clearings & Quantum Healing
4.8guided•12 min
Trauma Healing - Start Where You Are
Dr. Megan Kirk Chang
4.9guided•22 min
Super Quick (Interdimensional) Golden Dragon Meditation
Steve Nobel
4.7guided•6 min
Waterfall Chakra Wash Meditation
Lee Papa
4.8guided•11 min
Call Your Power Back
Tawana Antoinette
4.9guided•22 min
Super Quick Sirian Light Activation Meditation
Steve Nobel
5guided•22 min
Super Quick Psychic Cord Upgrade Meditation
Steve Nobel
4.8guided•7 min•
Softening Harshness
Kristin Neff
4.9guided•44 min•
396 Hz Solfeggio Meditation - Releasing Guilt & Fear
Glenn Harrold
4.8guided•40 min
Weight Control - Portion Control
Andrew Johnson
4.9guided•15 min
Healing Meditation For Australia
Alison Serour
4.8guided•19 min
Affirmations For Abundance: Gently Drip-Feeding
Reuben Lowe
4.8guided•2 min
Letting Go Of What’s Out Of Your Control (Morning)
Patrick Lynen
4.9guided•6 min
Prayers
Pablo Garcia San Agustin
4.7guided•19 min
Evening Affirmations For Self-Worth
Camilla Sacre-Dallerup
4.8guided•8 min•
Rhythmic Movement
Kelly Smith
4.8guided•61 min
New Moon Affirmations
Inner Shift
4.9guided•14 min•
Morning Breathwork Boost: Extended Version
Douglas Robson
4.9guided•11 min
Radical Acceptance Of Pain
Tara Brach
4.7guided•5 min
Equanimity Meditation
Jack Kornfield
4.8guided•4 min•
Acceptance: Be As You Are
Lisa Olivera
4.8guided•4 min•
Acceptance: Be As You Are
Lisa Olivera
4.8guided•21 min
Health And Wellness Booster
Hilary Heart
4.8guided•8 min•
Self-Soothing Touch
Scarlett Grace
4.8guided•3 min
A Poem & Affirmations For Embracing Your Humanness
E.L.Dan
4.8guided•4 min•
Honesty: Tell Yourself The Truth
Denise Shante
4.8guided•15 min
You Are Courage
Hannah Leatherbury
4.8guided•7 min
Guided Meditation For Perseverance - I Can Do This
Heidi Coker
4.9guided•22 min
Super Quick Meditation: Activating Your Crystalline Core
Steve Nobel
4.9guided•18 min
Sushumna Through The Chakras
Sally Kempton
4.9guided•44 min
Ultraviolet Angelic Fire-Solar Angelic Fire Transmission: Clearing And Healing The Pain Body
Steve Nobel
4.9guided•7 min
Higher Light Decree: Neutralising Anxiety & Fear.
Steve Nobel
4.7guided•12 min
Trauma Healing - Rebuilding Trust In Yourself
Dr. Megan Kirk Chang
4.9guided•19 min•
Let Go Of What Is Not Serving You
Eileen Rose Miles
4.8guided•10 min
Noticing & Acknowledging Your Emotions
Lama Rod Owens
4.9guided•26 min
Yoga Nidra Meditation For Chronic Fatigue & Burnout Relief
Em Leveret
4.9guided•23 min
Begin To Change Your Limiting Beliefs (Session 2/3)
Jan Russell
4.8guided•18 min
Solar Plexus Chakra: Empowerment
Amy Patee
4.9guided•9 min
Grow From Challenges
Justin Michael Williams
4.8guided•13 min
Empowering Affirmations
Lalah Delia
4.7guided•15 min
Reset & Refocus With Gratitude
Lama Rod Owens
4.8guided•17 min
Going Home In Sleep | Grounded Sleep Podcast Ep. 51
David Gandelman
4.8guided•33 min
Somatic Healing For The Hypothalamus, Pituitary And Adrenals
Radhe Lesny
4.9guided•33 min
White Flame Of Isis / Gold Light From Sirius Transmission
Steve Nobel
4.9guided•30 min
Cosmic Super Ventilation Breath Work (4 Rounds)
Ryan Bean
4.8guided•2 min
Today I Am Grateful - Morning Meditation
Sunflower Seed Meditations
4.8guided•5 min•
Self-Consideration With Affirmations
Terri Cole
4.8guided•32 min
Dragon's Journey Yoga Nidra: The Inner Child
Nid Ra
4.8guided•14 min
Healing Triggers With Love
Wolf Wittenberg
4.9guided•33 min
Mirror Of The Goddess Isis Transmission: Glimpsing The Multidimensional Potential Of Your Being
Steve Nobel
4.8guided•19 min
Raise Your Physical Wellbeing Frequency
Mary Rose Freeth
4.9guided•33 min
Web Of Light Meditation: Clearing Links To The Present, Past & Future
Steve Nobel
4.8guided•15 min•
Mindset Shift: From Scarcity to Abundance
Nicole Bayliss
4.9guided•22 min
Super Quick Colour Spectrum Meditation
Steve Nobel
4.9guided•10 min
Affirmations: Psychic Protection
Steve Nobel
4.9guided•22 min
Super Quick Arcturian Healing Light Meditation
Steve Nobel
4.9guided•44 min
Arcturian Trauma Release Transmission
Steve Nobel
4.9guided•26 min
Lemurian Activation Light Language Meditation
Yolandi Boshoff
4.8guided•5 min
I Choose
Estelle Godsman
4.8guided•17 min
Healing Affirmations To Feel Worthy, Grounded & Supported
Julie Ela Grace
4.9guided•13 min
Gentle Kundalini Spinal Movements: Seated Or Standing
Salimah Kassim-Lakha
4.9guided•104 min•
Higher Light Decree: Clearing And Upgrading The Heart Chakra
Steve Nobel
4.9guided•44 min
Rainbow / White Angelic Light Transmission
Steve Nobel
4.9guided•33 min
Negative Ego Parental Selves Upgrade Meditation
Steve Nobel
4.7guided•6 min
Daily Affirmations For Women
Liis Windischmann
4.8guided•22 min
Growing Inner Happiness
Fleur Chambers
4.9guided•8 min
If I Could Talk To My Younger Self
Vicky Wolf
4.9guided•23 min
Cosmic Greenhouse To Flourish
Wendy von Oech
4.9guided•23 min
This Breathing Exercise Reset My Nervous System
Neil Tranter
4.9guided•31 min
Holy Guardian Angel Meditation
Steve Nobel
4.9guided•12 min
Meditate With Rebirthing Breathwork & Affirm Self-Love
Karina Kalilah - Breathwork & Sound
4.8guided•7 min
Our Place In The World
Vicky Wolf
4.9guided•33 min
Golden-Rainbow | Herkimer Diamond Angelic Light Transmission
Steve Nobel
4.9guided•33 min
Golden / Blue / White Angelic Fire Protection Transmission
Steve Nobel
4.8guided•3 min
Affirmations For Black Girls
Shaina Healing Arts
4.6guided•10 min
Ten Minutes Of Mindfulness
Tom Evans
4.9guided•20 min
Affirmations: I Am Radiant Health
Steve Nobel
4.6guided•10 min
Ten Minutes Of Mindfulness
Tom Evans
4.9guided•20 min
Affirmations: I Am Radiant Health
Steve Nobel
4.9guided•27 min
The Hero's Journey
Lou Redmond
4.9guided•7 min
Higher Light Decree: Soul Family, Soul Tribe Activation.
Steve Nobel
4.9guided•8 min
Affirmations: Activate The 7 Hermetic Principles Of Wisdom
Steve Nobel
4.9guided•33 min
Wild Cat Meditation: Meeting A Power Animal Guide/Protector
Steve Nobel
4.9guided•33 min
Gold/Nettle/Ultraviolet Angelic Fire Transmission
Steve Nobel
4.9guided•18 min•
A Very Powerful Meditation For Self Belief
Saskia Lightstar
4.8guided•33 min
Clearing A Hurtful Relationship Pattern Meditation
Steve Nobel
4.8guided•15 min
Trusting Yourself And Trusting Life
Kasia
4.9guided•13 min
Guardian Meditation
Glenda Cedarleaf
4.8guided•22 min
Getting Out Of Your Own Way
Lou Redmond
4.9guided•33 min
Neutralising 'Agent Smith' Psychic Attack Transmission
Steve Nobel
4.8guided•6 min•
Root Chakra Grounding Meditation
Tom Cronin
4.9guided•11 min•
Trust Your Path: A Gentle Meditation For Times Of Change
Steven Webb
4.9guided•8 min•
There Are No Late Bloomers, We Are Timeless Blossoms
Vicky Wolf
4.8guided•8 min
Meditation For COVID, Cold, Flu, Or Allergies
Nate Macanian
4.8guided•6 min
You Are What You Think - Powerful Affirmations
Tammy D'Alesandro
4.9guided•14 min
Affirmations: I Am Ultraviolet Angelic Fire.
Steve Nobel
5guided•15 min•
Dynamic Breathwork + Healing Music
Ben Holt
4.9guided•33 min
Angelic And Star Race Support Transmission: Neutralising Dark Alien AI.
Steve Nobel
4.8guided•9 min
Embracing Life With A Smile
Tara Brach
4.9guided•33 min
Energetic Bank Account Clearing Meditation
Steve Nobel
4.9guided•33 min
The Secret Garden Meditation: Opening To The Magical Child
Steve Nobel
4.8guided•62 min
Miraculous Healing Affirmations to Fall Asleep to
Betsy Finkelhoo
4.7guided•8 min
Remember Who You Are | An Inspiring Morning Meditation
E.L.Dan
4.8guided•12 min
Walking Meditation
Alyana
4.9guided•13 min
Lovingkindness (Chesed) Practice For Self
Rabbi Jill Zimmerman
4.9guided•22 min
Leading Your Heart Back Home
Darius Bashar
5guided•33 min
Dissolving Negative Thought Forms Transmission
Steve Nobel
4.8guided•34 min
Deep Somatic Trauma Healing With Layers
Radhe Lesny
4.8guided•16 min
A Global Coronavirus Healing Meditation
Alison Serour
5guided•33 min
Golden-Peach/Golden-Turquoise Angelic Light Transmission.
Steve Nobel
4.8guided•35 min
Beyond Limitations
Easton Hamilton
4.9guided•20 min
Somatic Meditation
Kevin Ciardo
4.9guided•2 min•
Powerful Prayer: At The Crossroads Of My Life
Patrick Lynen
4.9guided•59 min
Mother Mary Meditation: Full Moon Rose Garden Journey
Rebekah Muir Zecker
4.8guided•6 min
Breath Meditation For Strong Lungs
Clare Connolly
4.8guided•24 min
Calm And Steady: Neutralize Stress And Rest Deeply
Kamini Desai, PhD
4.8guided•12 min
Grounding Before Work For Health Workers
Kate James
4.9guided•71 min•
528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations
Kara Sherman
4.8guided•3 min
I Know Who I Am
Bethany Auriel-Hagan
4.9guided•20 min
Building Courage & Confidence (20 Minute Guided Journey)
Darius Bashar
4.8guided•17 min
Somatic Tracking For Breaking Through Chronic Pain
Alec Kassin
4.9guided•33 min
Temple Of Isis Transmission
Steve Nobel
4.9guided•13 min•
Journey of Change - A Meditation for Tranquility
Steven Webb
4.9guided•22 min
Super Quick Negative AI Reversal Meditation
Steve Nobel
4.8guided•15 min
Let Go External Validation - Affirmations For Worthiness
Eileen Rose Miles
4.9guided•21 min•
Release Negativity, Find Peace: Angelic Healing
Julian Jenkins
4.8guided•13 min
Protection Bubble
Katarina Scott
4.9guided•5 min
Five Minute Morning Meditation For Parents/Guardian And Kids
Chinua
4.9guided•27 min
Cosmic Greenhouse #3: Align & Heal The Body
Wendy von Oech
4.9guided•5 min
Affirmations To Release Anxiety During Pregnancy
Jean McDonald
5guided•33 min
Gaia-Solar-Stellar Shield Transmission
Steve Nobel
4.8guided•7 min
Energy Shielding Meditation
Mel Schweder
4.9guided•30 min
Chronic Illness Series: An Alternative Affirmation Practice
Lorna Sturgis
Trusted by 35 million people. It’s free.