A Global Coronavirus Healing Meditation

Join together with the Insight Timer Community and send healing and light to The World with a Healing Circle meditation to heal the Coronavirus. Specifically, this experience will guide you to tap into your intuition and access your personal well of Light to be able to share it with others around the world in places that need it. For this meditation, we will focus on Relief from the pandemic of the corona virus and all the fear and panic spreading globally.

Transcript

Hi there,

I'm Allison Soror,

A teacher at the Kabbalah Center International.

What we're hoping for with this group meditation is for the Insight Timer community to be able to pull together and help to spread light to the areas of the world that are affected by the coronavirus,

Respectfully to let the coronavirus know on a virtual level that we don't need it anymore and that it can go back to its place in peace,

And that all of us can go back to our lives as they were before this chaos existed,

In peace and health and wholeness,

With full consciousness and awareness that as a group together,

We can help to eliminate this negativity that's engulfing the world.

So let's get started by finding a comfortable place to relax.

And then close your eyes.

And take a breath in.

And fill up your body with your breath and hold it,

And then release your breath.

And wiggle your feet on the surface beneath you,

And make that connection with our precious Mother Earth,

With the ground beneath us,

The ground,

The earth that's supporting us all the time.

And take a moment to acknowledge the earth,

Acknowledge her support.

Imagine that there are roots that are extended from the bottom of your feet,

All the way down into the core of the earth,

Creating a oneness and a connection between you and the earth.

The earth has healing and wisdom and powerful energy to transmit to us through this meditation.

Imagine there's light that's coming up from the core of the earth,

And it's flowing up through the core of the earth,

Up through all of the layers,

And into your body,

Up through your feet,

Your ankles,

Feeling your calves,

Your knees,

Your thighs filled with light,

Filling your hips and your abdomen,

Your chest,

Your shoulders,

Your arms,

Your neck and your head filled with light.

And visualize yourself being surrounded by this light.

Imagine yourself surrounded by angels.

Imagine yourself surrounded by angels.

Imagine all the light and all the goodness and all the kindness from these angels coming to you.

And you're surrounded by a multitude of beautiful,

Beautiful souls.

They've come to support the healing of the world.

Just take a moment and call upon them,

Envision them,

Imagine them,

Invite them into our world.

And ask for their help.

Ask for their support.

You see that there's a globe in front of you,

And that globe is our earth.

Envision that globe filled with light.

Envision our earth,

Our world,

Filled with light and spinning in light.

Imagine that each one of us,

As we listen to this meditation from wherever we are,

Whatever time it is that we are all connected,

And that we're able to transmit healing energy to the world.

Wherever we are in the world,

Whatever time it is,

Whatever place we're in,

We become united through this collective mission to elevate our world from darkness to light.

And see the world spinning in light.

Imagine this light flowing around and around the earth,

To every single corner of the earth.

Envision light wrapping around and around and around the earth,

Diffusing all the chaos and creating light from the darkness.

And for those places in the world that are affected by the coronavirus,

Respectfully acknowledge the virus and let it know that it's respected and that we know and understand its power,

And that we know that it came here to teach us and to create unity.

And let's allow this energy of the coronavirus to respectfully leave.

To give it its space to leave in peace and let mankind settle back into this world without fear.

And there's a Hebrew Aramaic chant for healing the earth,

The El-Nah-Refah-Nah-Lah,

Which means,

Please heal her now.

And you can listen to those words and imagine this light around the world,

And imagine the coronavirus respectfully leaving,

Evaporating like smoke rising up into another dimension where it can help and where it's safe.

El-Nah-Refah-Nah-Lah.

You can listen or repeat it out loud.

El-Nah-Refah-Nah-Lah.

And watching the coronavirus rise up and leave our universe.

And tell it to leave in peace,

See it rise from the earth,

See it spin and become dust,

And move it all away from us together,

Collectively in our consciousness,

To heal the earth.

And sending the coronavirus out into another dimension,

Someplace where it can help because it was probably meant to come here to help.

It just got confused,

Just as all of us get confused.

It's a consciousness.

And envisioning the world spinning in lights,

Clear and cleansed.

And now you're ready to leave this beautiful space and travel back down,

Back to where you started.

And feeling a bit lighter,

Like a weight and some of the heaviness has been lifted from you and from those around you.

And remembering the magic of this world,

In the hopes to live in a world without chaos.

And envisioning yourself filled with light and seeing that light spreading through the room that you're in,

Through the space that you're in,

Through the streets and the neighborhoods that you're in,

Through the county or the state or the country that you're in.

And creating in this physical world a network of light,

You are a lighthouse.

Let your light shine,

Help others navigate through the darkness and ask the universe to give you the strength and the opportunity to be the light here in this world.

And once you make that connection with the universe and you get that confirmation in any messages that the earth has for you,

You can once again imagine that your light-filled body is connected from your feet all the way down into the core of the earth.

And thank the earth,

Thank Mother Earth for everything that she's given you in your life.

Bring in all the things in your life that come to you right now that you're thankful for.

Your relationships,

Your family,

Your community,

Your shelter,

Your voice,

Your body.

Life is filled with gifts.

Share your gifts with the world.

Once again,

See yourself as a lighthouse,

Beaming light through the world.

Whenever you're ready at your own time,

At your own pace,

You can slowly and gently open your eyes.

Breathe in.

Move your shoulders around and your neck from side to side.

Shift a little bit your body and thank the light for taking you on this journey.

And thank you Insight Timer community for listening together.

The world needs our light right now.

Reviews

Thank you for this beautiful and calming meditation .

Thank you. Could you put the words of the prayer in the description below? 💜

Thank you for this beautiful soul healing meditation🙏

Thank you 🙏 doing this as often as possible.

Thank you. An excellent practice to repeat weekly if not daily.

Havent thought of asking the universe for help, amazing meditation

Truly awesome. If we could just get everyone to do this together I think coronavirus would be finished.

I like the idea and ideals of meditations for healing this coronavirus. It has a gone
on far too long. Thanxx😄🌻🌹🍩🌈

Beautiful meditation with a soothing voice; thank you Alison🙏💖✨

🙏🏼🙏🙏🏽🙏🏾🙏🏿😇😇😇😇😇🛐🙏🏾

Very nice and much needed! Thank you! 💕🙏💕

Quieted mind, quieted heart 🙏

Wonderful thankyou 🙏❤️

Coming from someone who is an essential worker. That was very calming and a new perspective on looking at this virus. Thank you very much.

Do beautiful and needed, thank you🦋

Thank you for helping me to be part of the solution. I am the light. I merge my healing, loving light with all other beings of the earth to move this virus away from our earth and our consciousness. 🙏

SO beautiful! Thank you so much, Alison!!
Peace be with you!

The world 🌎 definitely needs our light right now. I could feel the power of the collective during this well guided meditation and really appreciated the perspective energetically that you share of this virus and the healing we all need. Thank you 🙏🏼 💞

Thank you for shifting my perspective on these circumstances.