I Sit In My Power

This practice offers you a way to work with simple affirmations to encourage a feeling of resiliency. You are able to repeat these phrases and match them with your breath to let them imprint more fully. It can be used to remind you of your strength and worth.

Transcript

I invite you to do this practice in a sitting position if possible. As you do so, Peeling into the strength, The weight, And the stability of your body, And the uprightness of your spine and your neck and your head floating atop in perfect alignment. Feeling dignified like kings and queens. Knowing that at times there might be a feeling of weakness, Vulnerability, Or less than. But right here, Right now, Remembering that I sit in my power. I sit in my power. Breathing in, I sit, Breathing out in my power. I sit in my power. Taking a few more breaths with those words. I am worth the space. I am worth the space. I am worth the time. I'm worth the time. Moment by moment, I am strong. Moment by moment, I am powerful. I am meant to be here exactly where I am. I sit in my power.