00:30

Morning I AM Affirmations: Stop Procrastination And Act Now

by Kenneth Soares

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9k

The focus of these I Am affirmations, declarations, and statements: *Break out of self-sabotaging patterns *Motivation to take action even if it's boring or hard *Respect yourself *Prioritize smarter *Set boundaries on your time *Protect your time, attention, and energy *Boost resilience and inner strength *Self-responsibility and self-leadership *Authenticity *Assert yourself and take control of your time *Courage to act *Optimistic and solution-focused mindset *Activate personal power and live with purpose Affirmations can be very impactful when repeated over time (rewiring the brain/the subconscious mind). If you want to, make it a 28-day challenge for yourself. You can listen to this morning, day, and evening; while meditating, working out, doing daily chores, going for a walk, taking a shower, making breakfast, and other activities that don't require your full attention. Thank you for your trust.

AffirmationsProcrastinationSelf SabotageMotivationSelf RespectPrioritizationBoundariesResilienceInner StrengthPersonal ResponsibilitySelf LeadershipAuthenticityAssertivenessCourageOptimismSolution FocusPersonal PowerPurposeSelf AwarenessInner WorkSelf CareIntrospectionSelf DisciplineSubconscious MindBrain RewiringOvercoming ProcrastinationCourage BoostingPurpose AlignmentActionsChallenges

Transcript

Dear soul,

Thank you for being here and welcome to this I AM Affirmation session for overcoming the habit of procrastinating by raising your standards,

Living consciously and setting clear boundaries for yourself and your time.

You do owe it to yourself,

Your soul,

And your spirit.

Imagine the empowering affirmations shared flowing over you as if you are standing in a beautiful waterfall,

Bathing every cell in your body with the pure and powerful intentions of these words.

Let's start.

Procrastination is a choice,

It's a behavioral pattern,

It's not my essence.

Since I have become so skilled at procrastinating,

Why not use this skill to procrastinate procrastination?

I choose to reject the seduction of laziness.

I am self-aware,

Steadfast,

And resilient.

I am overcoming procrastination by setting clear time boundaries and taking conscious action.

By setting time boundaries and respecting them,

I am taking ownership of my life's direction.

Most people complain about procrastination as if they don't have a choice.

No one is forcing me to procrastinate.

Setting up that disempowering pattern is not life-threatening,

It is life-enhancing and empowering on every level.

I have the free will power to drag myself down or lift myself up.

I am responsible for my choices and actions.

The words I think and the words I speak form my life.

I am becoming increasingly self-aware and attentive of my thoughts and actions.

Procrastination is trendy,

I don't like following trends,

I create my own trend.

I am choosing to honor my soul instead of following the crowd.

I am recognizing the value of my time and I commit to using it with awareness,

Wisdom,

And purpose.

I am showing up for myself by getting things done.

By reducing the stagnating act of procrastinating,

I am not just enhancing my earthly productivity,

But I am also engaging in an act of spiritual self-respect and respecting the higher purpose of my existence.

I probably don't know the full extent of my purpose here on earth,

But wasting my time and attention on meaningless things is not part of it.

With tactical planning and holding myself to a high standard,

I am getting important things done.

Being productive with unessential matters is just foolish.

It's time now to become conscious and clear about my priorities.

I am committed to raising my standards.

I am expanding beyond my comfort zone.

Reducing the lazy act of procrastination is a reflection of my integrity and self-respect.

I am planning my day,

I take charge of my time.

I am on a quest to reduce all time wasting.

I set boundaries for myself to stop wasting time.

Simple,

Done,

I change now.

Sometimes unforeseen things will happen,

That's life.

I handle it with awareness and maturity.

I stand up,

I show up,

I speak up.

Fear of failure is not an excuse.

Everyone fears failure to some degree.

The key is to act despite fear.

Courage is at my disposal.

I am courageous.

I am empowered.

I am focused and unstoppable.

If I can be productive for others,

Then I can be productive for myself.

Avoiding doing things that are uncomfortable is easy.

Giving up in the face of resistance is easy.

But true strength lies not in avoidance,

But in confrontation.

Giving up for myself could be easy too,

But I have to start doing it first.

The more I practice,

The more I improve.

Every day I am becoming more disciplined and courageous.

I am using boundaries and self-awareness to focus my efforts,

To focus my energy and penetrate through the pathetic resistance of procrastination.

I do acknowledge that the pattern of procrastination can be a sign that I am carrying too much stress and anxiety in my body.

However,

This is not an excuse to stay stuck,

But a good reason to do something about it.

Inner work is key.

Healing is key.

Self-awareness is key.

Self-care is key.

I am prioritizing time to rest and recharge as an act of self-love.

Sometimes I don't want to do anything.

I just need to be without doing.

That's okay.

It is my responsibility to take care of myself.

I am setting time boundaries as a declaration of my self-respect.

I am deserving of the success and fulfillment that comes from taking conscious action.

The patterns of procrastinating weakens in the face of self-worth and self-respect.

In raising my standards and setting time boundaries,

I am showing respect to my body,

Mind,

Heart and soul.

I am honoring my essence and the essence of creation.

Through introspection and resolve,

I break free from the chains of procrastination.

I am making a conscious effort to be the best version of myself that I can be.

This process is continuous until my last breath.

And with that last breath,

I smile because I know that I gave my all in the pursuit of living in alignment with my purpose.

I am taking responsibility and ownership of my life.

When the lure of laziness tries to convince me to procrastinate,

I calmly and assertively refuse to play that old game.

I choose to live consciously,

Being honest with myself,

Being authentic.

With self-awareness and self-respect,

I cut the energetic bonds to the part of me that enjoys laziness a bit too much.

I forgive you.

I release you.

Now,

I am choosing to act with intention and purpose.

My time and attention are my soul's currency.

I choose to consciously invest my currency in acts that make an empowering difference and are life enriching.

I am embracing the journey of learning,

Healing and growth.

I am allowing myself to outgrow limiting patterns and establish boundaries that resonate with my highest path.

Today is going to be a good day.

Bring it on.

Thank you for listening.

Now go out there and shine your light,

Strong and bright.

Meet your Teacher

Kenneth SoaresNorway

4.9 (804)

Recent Reviews

Sarah

September 7, 2025

Thank you so much I really needed this am going listen eventually morning biokedmarked. Namaste 🙏🏻

Jen

June 2, 2025

I love this! Time to jump in and GSD today with no excuses.

Brandon

May 4, 2025

Amazing!!! Easily one of my favorite tracks as I am a major procrastinator and make life harder for myself. I feel great after that and am off to be productive. Thank you Kenneth!

Jan

January 13, 2025

I needed this. Now I’m going to do what I’ve been putting off and stay current. Do it now is my new motto. Thank you…

Sabrina

January 7, 2025

Wow, I needed this message today! Great meditation.

Niki

December 28, 2024

Thank you for your mix of humor, light, and soothing inspiration. Your words and teachings have truly helped me through a very difficult time. I just wanted to say thank you and Namaste.

MC

December 27, 2024

Wow! Feeling the empowerment growing inside of me. Thanks

Alex

December 20, 2024

This was so great! I've been dealing with really bad psycho motor retardation for the past year and I feel like with just this one meditation, Maybe I can get something done today! Thank you so, so much for creating this! ❤️‍🩹

Viki

November 21, 2024

Thank you! I needed this so much!! I allowed my grief to take over my life, now I'm taking it back. Another awesome meditation from you. Namaste.🧘‍♀️ 🙂❤️

Erika

October 18, 2024

All of these affirmation audios are amazing! I love listening to them while I work out and move my body .

Jamie

September 20, 2024

Again, you just can’t go wrong with Kenneth. Thank you for your guidance.

Amy

September 8, 2024

I thoroughly enjoyed this empowering session! Namaste.

Vicki

July 31, 2024

Unstoppable. My purpose .. my time .. Namaste Kenneth

Marcia

July 28, 2024

Empowering words to help me move forward in taking care of myself 💖🥰. Thank you 🙏🏼 .

Jason

July 19, 2024

Phenomenal, as usual! Been using Kenneth's "I AM" affirmations for the past 18 months. Different ones call to me, switching up about every 3-6 months. SO GRATEFUL FOR KENNETH SOARS AND HIS CONTENT 🙏🥰 THANK YOU MY FRIEND

Olena

July 18, 2024

I love all of your affirmations but this morning I really needed a boost of self confidence and a word of encouragement - and I got it all from this one! Thank you !

Jen

July 15, 2024

I am committed to listening to this for 28 days. Thank you Kenneth 🙏 I am grateful for you💓💫💓💫

Timo

July 9, 2024

Your ‘I Am’ affirmation meditations really resonate with me. Thank you!

luckygirl

July 7, 2024

Love Ken’s meditations. It’s like he’s a little mind-reader 😉

Dj

May 11, 2024

Amazing. I listen to this at the gym and it does everything I want my thoughts to do ✅✅✅ keep up the good work KS!!

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© 2025 Kenneth Soares. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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