Yoga Nidra Meditation For Chronic Fatigue & Burnout Relief

This FREE restorative 25-minute guided Yoga Nidra targets your energy channels to restore a supportive balance in your system. Having experienced chronic fatigue & burnout myself, I have created this practice with compassion & understanding of where you're at.

Reviews

I felt drained before. Then I created a natural peaceful flowing feeling throughout my body. I experienced lounging outside on a beautiful day enjoying a soft breeze. It was like a day off relaxing on a summer day. Now I feel like I’m can do anything I want to finish or start today. It’s 4:20pm, and I feel refreshed. This is awesome. Thank you for showing me feeling relieved and happy is a breath away. 🌸💕☺️🌈☀️

Most welcome and soothing. Starting to listen to what my body needs as diagnosed with PMR which is challenging. This helped ~ thank you. 🙏🏻🪷

Very good! 💐

I felt so relaxed and rested, thank you 🙏❤️

I have deep set Interoception problems and these Yoga Nidras are the 1st place in 52 years of being in this body that I have actually felt anything from my body when seeking sensations internally. I'm so grateful to have found you today 🙏✨💜✨