Guided Meditations for Non-Duality Meditation

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. Realizing that everything is viewed as a temporary expression of that Essence can bring freedom and peace of mind. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

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Displaying 2221 meditations for non-duality meditation

4.8guided10 min

The Illusion Of Abandonment

Jeffrey Eisen

4.8guided31 min

See You Are Infinite & Remove Fear Without Effort

Saja Fendél

5guided18 min

Shiva As Neelkantha - The Alchemist - The Shiva Reset Day 2

Dishant Sheth

5guided12 min

Boundary Setting

True Life Center

5guided25 min

Breath Awareness Meditation

Diana Boskma

5guided9 min

Take Back Your Power

Breanna Mashinter

5guided36 min

Guided Meditation: The Sweetness Of Your Middle

Ava Irani

4.8guided8 min

Dancing With The Darkness - Surfing The Sea Of Emotions

Jeffrey Eisen

4.8guided30 min

Awake And Free: Coming Home

Holly Erin Copeland

4.6guided9 min

NeuroMeditation Freedom From Thought - Mindfulness

Holly Erin Copeland

4.7guided3 min

Come Back Here! (Music By Warmkeys)

Charles Freligh

4.8guided6 min

Steady Your Nervous System: A Practice To Regulate

Ana Maria Conneely

4.9guided11 min

Accessing Timelessness

Constantine Georgiou

4.8guided11 min

Embracing Oneness - The Path To Inner Abundance And Freedom

Jeffrey Eisen

5guided23 min

Divine Flow For Embodying Awakening

Frank Gillett

4.7guided9 min

Affirmative Prayer For Health & Wellness

Roger Teel

5guided25 min

Experience: Self-Awareness = Self-Love

Mitesh Oswal

4.8guided3 min

Prayer On Reverence And Service - From The Mother

Susitha Pappiah

4.8guided11 min

Softening Into Beingness

Sharon Swyer

4.6guided11 min

Yoga Nidra For Deep Relaxation

Rachel Hanrahan

4.8guided22 min

Exploring Relationships With Yourself, Others And God

Rev. Dr. Cindy Paulos Msc.D

4.8guided15 min

ACIM Lesson 297 Contemplation

Meditations on A Course in Miracles Lessons

5guided14 min

When The Dark Takes Up All The Space (Emotional SOS)

Holly Erin Copeland

5guided10 min

Heart And Mind In Harmony

Jeffrey Eisen

4.7guided1 min

Overcoming Overwhelm - Bilateral Stimulation

Sandhya Coyle

4.8guided19 min

Your Limitless True Nature Meditation

Stephanie Aurand

5guided10 min

Messages From Breath

Breanna Mashinter

5guided12 min

Your Difference Is Not A Disorder

Jeffrey Eisen

5guided19 min

Meditation For Connecting To The Witness Within

Catherine Zehner

5guided12 min

Your Difference Is Not A Disorder

Jeffrey Eisen

5guided2 min

Wisdom Of Shaltazar Oracle - 29 | Don’t Fight The Darkness

Jeffrey Eisen

5guided28 min

Melting The Walls Around Your Heart

Radhika (Rad) Lakhani

5guided15 min

The Foundations Of Meditation

Holly Erin Copeland

5guided16 min

Creating A Regenerative State

Ava Irani

4.8guided15 min

ACIM Lesson 296 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided13 min

A Journey To Freedom From Obsessive Thoughts

Jeffrey Eisen

4.8guided29 min

ACIM Lesson 186 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided15 min

ACIM Lesson 255 Contemplation

Meditations on A Course in Miracles Lessons

5guided3 min

Wisdom Of Shaltazar Oracle - 37 | Expectations

Jeffrey Eisen

5guided18 min

Shiva As Mahakala - The Destroyer - The Shiva Reset Day 6

Dishant Sheth

4.8guided8 min

Finding The Pause: Creating Stillness In The Midst Of Life

Pat Divilly

4.7guided15 min

Empowered Serenity: A Meditation for HSP Overwhelm

Tonya Rothe

4.6guided2 min

It's Easy Being Awake

John Astin

4.9guided5 min

ACIM Lesson 288 Prayer

Meditations on A Course in Miracles Lessons

4.9guided10 min

The Gift Of Inner Strength With Prayer And Meditation

Rev. Dr. Cindy Paulos Msc.D

5guided20 min

10-Minute Deep Listening Meditation | Hear Your Inner Voice

Marjolaine & George

5guided18 min

Awakening I Am Consciousness: Journey To Your Divine Self

Romi Ochwani

5guided29 min

Meditate To Live In Joy And Harmony

Mary Kay Owen

5guided11 min

From Conflict To Peace

Jeffrey Eisen

5guided20 min

Using Your Breath To Rest In The Present Moment

Ava Irani

4.7guided18 min

Releasing Your Fear To Receive Divine Guidance

Jeffrey Eisen

4.8guided5 min

Non-dual Meditation To Let Go Of Allergies

Boyan Milouchev

4.7guided11 min

The World Is Not Your Enemy

Hale Dwoskin

5guided11 min

Why Your Spiritual Beliefs Must Keep Evolving

Jeffrey Eisen

5guided10 min

Embrace The Wisdom In Uncomfortable Emotions

Jeffrey Eisen

4.7guided11 min

Ten Minutes Of Spacious Stillness

Jayaji

4.6guided1 min

This Is Always Enough

John Astin

4.8guided15 min

ACIM Lesson 321 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided7 min

IFS Bedtime Meditation: A Gentle Check-In With Your Parts

Lucy Orton

4.9guided4 min

When You Feel Alone - Shaltazar Pause Transmissions

Jeffrey Eisen

4.8guided60 min

Luminous Nature - A Non-Duality Sleep Audio

Joe Best Bliss

5guided20 min

Meditation For Forgiveness

Joanna Long

5guided9 min

A Balancing Journey For The Equinox

shannon grainne

4.7guided27 min

The Depth And Breadth Of Gratitude

Stan Eisenstein

4.8guided15 min

ACIM Lesson 251 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided12 min

Clear The Past And Start Anew

Rev. Dr. Cindy Paulos Msc.D

5guided25 min

Peaceful Garden Kingdom Gateway

Tony Samara

5guided23 min

Resting Back To Balance

Jeremy Loya

4.8guided20 min

Restoring Your Capacity Through Deep Rest

Ana Maria Conneely

4.7guided28 min

Guided Do Nothing Meditation - Who Turns?

Luis Chiesa

5guided26 min

The Divine Spring For Embodying Awakening

Frank Gillett

4.8guided17 min

Loving Another Person

Don McAvinchey

5guided2 min

Wisdom Of Shaltazar Oracle - 43 | Embrace The Adventure

Jeffrey Eisen

4.8guided15 min

The Death Of The Self – Ego Dissolution & Rebirth

Zaya Rune

5guided5 min

A Quiet Moment Of Simply Being

Mirage

4.8guided4 min

Being Brave #2: Inner Strength

Marcus Royce

4.8guided19 min

Transcending The Lower Mind Meditation

Stephanie Aurand

4.8guided31 min

31 Minute Yoga Nidra Practice Exploring Kapwa And Being

Cherie Concepcion

5guided25 min

Levels Of Awareness (With Chimes)

Dima Wadjih

5guided10 min

The Sacred Art Of Quieting The Mind

Jeffrey Eisen

5guided14 min

Health Anxiety: Focus Not Fear

Douglas Robson

4.9guided3 min

Grounded Into Mother Earth

Joanne Spiller

4.9guided2 min

Wisdom Of Shaltazar Oracle Card - 48 | Choose Positivity

Jeffrey Eisen

4.8guided10 min

The Divine Mother

Methods of Contemplation

4.8guided15 min

Cutting Through Anxiety

Constantine Georgiou

4.9guided4 min

When You’re Hard On Yourself - Shaltazar Pause Transmissions

Jeffrey Eisen

4.9guided2 min

Wisdom Of Shaltazar: Oracle Card 36 | Feeding Your Mind

Jeffrey Eisen

4.7guided20 min

Feeling What You Feel

Alessandrina Dorer

5guided8 min

Thought Awareness- Noticing Thoughts

Mitchell Warnken

5guided9 min

Steadiness Practice

Michelle C. Johnson

5guided14 min

Meditation Is The Pillar Of Strength

Alka Srivastava

4.7guided21 min

Opening Up To Love – Yoga Nidra

Gerald Blomeyer

4.8guided15 min

ACIM Lesson 293 Contemplation

Meditations on A Course in Miracles Lessons

5guided21 min

2. Asmitā — Resting In Open Awareness

YogiPhoenix

5guided15 min

Your Sustenance Is Always Present

Tomas J. Rodriguez

5guided5 min

Just Lay Down, A Moment Of Pause.

Anja Simmons

4.8guided23 min

Breathing To Be Reborn

Gerald Blomeyer

4.8guided15 min

ACIM Lesson 343 Contemplation

Meditations on A Course in Miracles Lessons

4.6guided12 min

Kali Meditation On Impermanence

Khadine Morcom

5guided27 min

An Odyssey Of Music & Silence (Live Meditation Extract)

Philip Wade

5guided11 min

The True Meaning Of Success

Jeffrey Eisen

5guided14 min

Maranasati

Ocean DYNN

4.8guided27 min

Welcoming New Energy Guided Meditation

Rita Hurry

4.8guided5 min

Short Manifestation Meditation

Guilherme de Almeida

5guided22 min

Divine Presence: Expanding Healing Energy To All Beings

Ehssan

5guided17 min

15-Minute Central Channel Spine Breath Meditation

Brandt Passalacqua

4.7guided26 min

From Complexity To Simplicity

Adi Vajra

4.8guided7 min

Five Minute Meds - Creating A Clearing

Luis Chiesa

5guided23 min

Divine Tenderness For Embodying Awakening

Frank Gillett

5guided16 min

Shiva As Natraja - The Cosmic Dancer - The Shiva Reset Day 4

Dishant Sheth

5guided6 min

All Things Exist Within Awareness

Blaise Kennedy

4.8guided25 min

The Magic Of Being

Holly Erin Copeland

4.8guided15 min

You Are Love

Yair Sagy

4.7guided19 min

Effortless Meditation: Simple, Natural, Profound

Elliott Dacher, M.D.

5guided4 min

The Gift (Track 1) - The Gift Of You

Mamta Malhotra

5guided12 min

Guidance From Within: Aligning The 4 Centers Of Intelligence

Genna Rose Giannetti

5guided3 min

Wisdom Of Shaltazar Oracle - 35 | Awareness

Jeffrey Eisen

5guided8 min

Goal-less Meditation: A Dip Into Peace

Mitesh Oswal

5guided3 min

Beginning The Day With Courage To Speak Your Truth

Jeffrey Eisen

5guided4 min

Winter (Meditation)

Mitchell Warnken

5guided25 min

Embodiment Of Inner Refuge

Margot Lynn Gedert

4.8guided37 min

The Unification Of Breath, Body, And Being - One Love

Deana Coble

4.8guided26 min

Unbroken: Whole, Complete & Unlimited Meditation

Stephanie Aurand

4.7guided19 min

Heart Light: Indra's Net Meditation

Danielle Van de Velde

4.7guided15 min

Journal Prompt: Who Am I?

Chrissy Kenna

4.8guided10 min

Resilience In The Face Of Relentless Change

Jeffrey Eisen

4.7guided15 min

Peace Here & Now

Andrea Colombu

5guided23 min

Divine Presence: Breath Of Presence

Ehssan

5guided17 min

Gratitude To Cultivate Joy During Difficult Times

Mary Kay Owen

5guided3 min

Softening Perfectionism And Self-Criticism

Jeffrey Eisen

4.8guided5 min

5-Minute Meditation For Anxiety

Lindsay Robles

4.8guided14 min

Felt Sense Meditation

Ana Maria Conneely

5guided25 min

The Ocean Of Breath

Caverly Morgan

5guided9 min

Body-Awareness Pendulation

Blaise Kennedy

4.7guided20 min

Unlocking Your Full Potential

Adam Thomas

4.7guided3 min

Open Sky Mind Glimpse

Holly Erin Copeland

5guided11 min

You Belong

Caverly Morgan

4.6guided40 min

Resting Out of Control

Mani

4.7guided25 min

Meeting Your Inner Goddess

Aude Barras

4.8guided7 min

Returning To Awareness

Adam Vasey

4.8guided13 min

What's Here That Has Never Changed?

Angie Goen

5guided25 min

Discover The Untouchable Space Within Where Suffering Stops

Mitesh Oswal

5guided24 min

Divine Presence: Return To Presence

Ehssan

5guided15 min

I Am Here, Here In This Body

Diana van der Werff

4.8guided25 min

Being Happy Is Our Most Intimate & Fundamental Experience

Boyan Milouchev

4.7guided11 min

10 Minute Yoga Nidra For Calm And Centering

Cherie Concepcion

4.8guided21 min

I Am The Architect Of My Reality: Meditation For Inner Power

Pablo Arellano

5guided10 min

Grandmother Tree Messages

Breanna Mashinter

4.8guided15 min

Turning Darkness Into Light: Cultivating The Opposite

Suzanne McCahill Perrine

4.7guided2 min

Connecting With God – Affirmative Prayer (Live)

Mile Hi Church

4.6guided14 min

Attunement to Pure Energy

Dr Kate Flynn

4.8guided10 min

You’re Not Doing It Wrong

Jeffrey Eisen

4.8guided22 min

Access The Wisdom Of The Body

Tabitha

5guided12 min

Feeling Deeply Within Yourself – Releasing Inner Conflicts

Diana van der Werff

5guided24 min

Life Breathing: Thought Without Robes

Will Meecham, MD

5guided2 min

Wisdom Of Shaltazar Oracle Card - 51 | Your Inner Voice

Jeffrey Eisen

5guided50 min

Changing Times

Harry Thomas

4.8guided15 min

2. The Breath In The Body

Nithya Priyan

4.8guided15 min

ACIM Lesson 318 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided15 min

ACIM Principles Of Miracles (8)

Meditations on A Course in Miracles Lessons

4.7guided18 min

Meditation On Being Present

Andrea Colombu

4.8guided12 min

The Alchemy Of Perspective

Jeffrey Eisen

5guided28 min

Adventure Into The Heart Of Things

Daniel Kirkeby

5guided29 min

The Sense Of Being Alive

Iwan Brioc

5guided23 min

Presence: Breath And Body As Anchors

Ehssan

5guided22 min

3. Rāga — Releasing Grasping And Attachment

YogiPhoenix

5guided19 min

Feeling Desires And Letting Them Bloom

Diana van der Werff

5guided30 min

Beyond The Body’s Story: Resting In What You Really Are

Jody Agard

5guided19 min

Feeling Desires And Letting Them Bloom

Diana van der Werff

4.8guided14 min

ACIM Lesson 196 Exercise

Meditations on A Course in Miracles Lessons

5guided22 min

Melting In The Ocean Of Bliss

Yair Sagy

5guided9 min

The First Light Meditation

Sally Clough

5guided22 min

Divine Presence: Letting Go Of Thoughts

Ehssan

5guided14 min

The Power Of The Pause

Jeffrey Eisen

4.6guided3 min

Panoramic Awareness Glimpse

Loch Kelly

4.8guided3 min

Releasing Emotions

Brittney Martinson

4.7guided30 min

Experiencing You - and Letting Go - 30-Minute Session With Music

Mattis Norrvidd

5guided30 min

Feel At Peace Right Now: A Non-Dual Meditation

Jody Agard

5guided21 min

Gentle Presence A Meditation On Breath And Stillness

Ehssan

5guided29 min

The Healing That Needs No Effort: A Non-Dual Meditation

Jody Agard

4.8guided16 min

The Blessings Of Now

GP Walsh

4.8guided20 min

Reclaiming Your Center

Elliott Dacher, M.D.

4.8guided14 min

The Blanket Of Love Meditation

Jeffrey Eisen

4.7guided14 min

The Wisdom Of The Trees - Resilience, Balance & Ease

Jenna

4.8guided17 min

Ma Meditation

Vaibhav Pandya

4.8guided7 min

Guided Experience To Reduce Overwhelm

Julie Mallari

4.7guided13 min

Transform Fear Into Love

Frances Verbeek

5guided5 min

Caregiver Stress | 2 Minute Reset

Sandhya Coyle

4.8guided5 min

ACIM Lesson 284 Prayer

Meditations on A Course in Miracles Lessons

4.8guided8 min

Awaken Beyond Your Wildest Imagination

Tess Callahan

5guided23 min

Manifest Your True Intentions

Diana Boskma

4.7guided48 min

Yoga Nidra On The Ego

Allie Bright

4.7guided19 min

Innate Knowing

Adi Vajra

4.7guided4 min

Being Here Now

John Astin

4.7guided7 min

Coming Back Into Your Body

Destiny Marie Love

4.8guided9 min

Exactly As I Am Is Enough

Damon Farnum

4.7guided11 min

Retreat Inwardly

Danny Zvatora

4.8guided13 min

Live Session Extract - Meditation

Susitha Pappiah

4.7guided9 min

Regulating Stress

Thomas Hübl

4.8guided5 min

ACIM Lesson 230 Prayer

Meditations on A Course in Miracles Lessons

5guided29 min

Live Meditation Recording - No. 3

Pratika Sahayak Kshemya

5guided18 min

Resting In The I AM Presence

Romi Ochwani

4.8guided33 min

Emptying & Repairing Your Cup With Gold - Talk & Meditation

John Siddique

4.7guided4 min

An All-Purpose Practical Prayer

Bill Marchiony

4.7guided21 min

Innate Confidence

Adi Vajra

4.8guided8 min

Point Of Oneness – Rooted In Shechinah (Yechidah / Union)

Melinda Bernstein

5guided26 min

Practice of Love in Daily Life

Mitesh Oswal

5guided9 min

Winter Warmth: A Meditation For Stillness & Receiving

Andrea

5guided9 min

Meditation: How To Find Peace Without Effort And Control?

Mitesh Oswal

4.8guided13 min

Be Who You Are Without Fear

Rev. Dr. Cindy Paulos Msc.D

4.8guided11 min

From Stuckness To Expansion

Jeffrey Eisen

5guided15 min

Letting Go: The Difference Between Then And Now

Meditations By Karl

5guided14 min

Union Of Body And Awareness

Blaise Kennedy

4.8guided15 min

ACIM Lesson 316 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided11 min

When Freedom And Structure Collide

Jeffrey Eisen

4.6guided19 min

Sleep Affirmation Meditation

Michelle Berry

4.8guided31 min

Rest In Non-Duality Sleep Meditation

Olivia Jackson

4.8guided9 min

Om Mani Padme Hum Meditation And Affirmation

Abhi Durga Devi

4.6guided10 min

My Heart Beat

Stressfit

5guided15 min

Pause Pause Pause

Ocean DYNN

5guided30 min

When Everything Swirls, Rest As What Is Still Meditation

Jody Agard

5guided11 min

Dental Floss Breath

Caverly Morgan

5guided13 min

Inner Light Meditation

Klea Miza (Growing Through Love)

5guided28 min

You Don’t Have To Die To RIP; A Non-Dual Healing Meditation

Jody Agard

4.8guided11 min

The Journey To A Full-Capacity Love Tank

Jeffrey Eisen

4.8guided5 min

ACIM Lesson 271 Prayer

Meditations on A Course in Miracles Lessons

5guided20 min

Peace, Happiness And Love Are The Context Of Our Experience

Yakov Pyatnitskov

4.6guided11 min

Grounding Meditation for Divine Alignment & Connection

Aaran Solh

5guided4 min

I Am In Everything, And Everything Is Within Me

Jaqui Rungay

4.8guided23 min

Lovingly Luminous Meditation

Frank Gillett

4.8guided5 min

ACIM Lesson 327 Prayer

Meditations on A Course in Miracles Lessons

4.8guided8 min

Trusting What You Cannot Define

Jeffrey Eisen

4.7guided25 min

Easter 2023 Meditation And Prayer

Adi Vajra

4.8guided40 min

Nisargadatta Contemplation-the Supreme, The Mind & The Body

Ekta Bathija

5guided14 min

Self-love Somatic Meditation - Savoring Connection

Laurie James SEP/PCC

5guided12 min

Live Meditation Recordings - No 1

Pratika Sahayak Kshemya

4.8guided10 min

The Infinite Love Within You

Jeffrey Eisen

4.8guided3 min

Wisdom Of Shaltazar Oracle - 38 | Expanding Your Mind

Jeffrey Eisen

4.7guided7 min

Peace Is The Ever-Present Reality

Susitha Pappiah

4.6guided27 min

Mind Like Sky

Lisa Ernst

4.8guided45 sec

Be In Flow

Premasudha Janet Hobbs

4.8guided6 min

When Relationships Hurt - Shaltazar Pause Transmissions

Jeffrey Eisen

4.8guided31 min

31-Day Meditation Challenge: Day 26

Eben Oroz

5guided24 min

Live Meditation Recording - No. 2

Pratika Sahayak Kshemya

4.8guided16 min

The Circle Of Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided20 min

Self-Compassion For Narcissistic Traits

Hans van Veen

4.8guided13 min

The Symphony Of Self-Acceptance

Jeffrey Eisen

4.6guided4 min

Relaxing With What Is

John Astin

4.8guided5 min

Remember, Regulate And Rise - 639 Hz Frequency

Ray Healey

4.8guided22 min

Simultaneous Awareness Meditation To Calm A Busy Mind

Allie Vespa

4.7guided24 min

How To Flow With Life

Boyan Milouchev

5guided23 min

The Face Of Radha - End Of The Seeker – Glimpse The Non Dual

Dishant Sheth

5guided5 min

Finding Balance: Exploring Opposite Emotions

Paula Roberts

5guided20 min

Circular Breath With Guidance

Angie Corogin

5guided9 min

The Light In Your Heart

Sharon Swyer

5guided10 min

Creating An Inner Garden Meditation Series: 3. Harvesting

Angie Goen

5guided11 min

Still Space Awareness

Kaveh Yazdani

4.7guided2 min

My Wonderful Event - A Practical Prayer

Bill Marchiony

4.6guided15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.7guided5 min

Immediate Shift To Awakening Glimpse

Holly Erin Copeland

4.7guided27 min

Peace Is Already Here

ciska matthes

4.8guided17 min

Guided Meditation - Senses And Stillness

Rhonda Mills

4.8guided10 min

Time & Space Exist In You , You Do Not Exist In Time & Space

Mayur Katariya

4.7guided10 min

Remember Your True Self

Boyan Milouchev

4.8guided9 min

Crystal Healing

Joanne Spiller

5guided18 min

Live Meditation Recording - No.8

Pratika Sahayak Kshemya

4.7guided4 min

Quick Breath Reset Instant Stress Relief Focus Enhancement

Bianca Perticarini Harris

4.7guided2 min

Autism: From Overwhelm To Calm

Sandhya Coyle

4.7guided26 min

You Are Here (Beyond Mindfulness)

ciska matthes

4.8guided5 min

The Metaphors Of Life: Seeing Reality As A Dream

Boyan Milouchev

4.8guided11 min

Sacred Diversity And The Path To Unity

Jeffrey Eisen

4.6guided1 min

The Edge Of Being

John Astin

4.8guided13 min

Process Your Emotions Meditation For Optimal Well-Being

Effie Mitskopoulos

4.7guided11 min

Just Being With What Is

Holly Erin Copeland

4.7guided15 min

Ancient Forest Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.7guided9 min

Becoming The Breath - So Ham

Jivan Das

4.6guided31 min

Opening the Crown Chakra

Shai Tubali

4.6guided18 min

Relax & Re-Connect

Jade Sherer

4.8guided12 min

Finding Your Flow Again

Jeffrey Eisen

4.8guided9 min

Voice Activation Meditation

Vasavi Kumar

 

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