Ten Minutes Of Spacious Stillness

Ten-minute meditation to uncover the stillness and spaciousness of your Being. This spacious quality is synonymous with the natural state. When we inquire inwards, there is an edgeless-ness, a centreless-ness and a vast expanse to the nature of awareness. In our daily lives, we become, more often than not, contracted into experience. This is an invitation to spaciousness.

Reviews

There are moments where I smiled throughout this practice searching for the edge of the sounds I could hear in nature.

Breathing in the space that makes sound possible was an unbelievable unlock this morning. I’m very grateful for this practice 🙏🏾.

Mind expanding. Thank you.

Excellent thanks 🙏

This was perfect! 🙏 In the middle of a world going mad, it brought a sense of calm, distance, sureness and, well, the exploration of ‘spaciousness.’ This was my second listen…it won’t be the last. #Gratitude 🙏

Thank you.