Meditate To Live In Joy And Harmony

A short description on why we meditate. Getting deeply relaxed. Clearing and cleansing our energy centers. Tapping into what your heart desires in this moment, how you can best love yourself and connecting with your heart knowing who you really are.

Transcript

Welcome.

My name is Mary Kay and I thank you for allowing me to share my meditation practice with you today.

Some of the reasons why we meditate is to help us relieve stress and anxiety,

To help us with grief.

It can lower our blood pressure and it rewires our brain.

Meditation is part of my daily self care routine to help me de-stress and it is my passion to share it with you.

One of the biggest misconceptions about meditation is that people think that their minds are too busy to meditate.

But I want you to know it's okay to have thoughts.

Our brains were made to think and this is why for each meditation we'll have a focus so that we can come back to our focus when we have a thought.

And what we'll be focusing on today is getting deeply relaxed and clearing out stuck energy that we get from having emotional pain and trauma.

I will use my chakra healing bowls to clear energy that's been stuck from our energy centers.

Each bowl will help us with a particular emotion.

It has a particular color and we'll clear out energy,

Become completely relaxed and then we're going to tap into our hearts to find out what is our heart's desire.

If we can live in our heart we can be in alignment with a deeper purpose.

We can have optimal health and happiness.

We can live to our greatest potential and we can contribute to humanity.

Live in peace joy and harmony.

So today we'll be tapping into what is our heart's desire and I'll be utilizing my drum for three questions and we'll spend about a minute on each question to tap in to see who you really are and how you can best love yourself.

So I invite you now to get really comfortable because comfort is key and close your eyes softly.

Relaxing your lips and begin focusing on your breath.

Taking long slow deep inhales to the silent count of five and exhaling to the silent count of six.

This is a signal for our body to relax and our nervous system to calm down.

Breathe deeply into your belly and release any tension,

Any stress,

Any fears.

Settle into your breath as we go on a journey within our heart.

Breathing into this very moment and have a beginner's mind letting go of any expectation you had about meditation.

Just feel into the peace and relaxation of our slow deep breaths.

This is our sanctuary so breathe deeply and relax and when you have a thought not related to the meditation go ahead and welcome it and then let it go.

Go back to my voice.

Go back to our focus.

Breathing in and letting go of anything you did before this meditation and anything you'll be doing after.

We'll be using our breath to open our hearts and expand our minds.

Know that we are in a place of peace,

Healing,

And acceptance.

Breathe deeply and realize the greatest gift we can ever receive is to have this breath and to have this body and to have this heart that loves the way it does.

Returning now to your regular breath with its natural ribbon and death,

Breathe at your own pace and we will begin to invite a healing light into ourselves,

Into our body.

Begin to focus on your ability to use your imagination and visualize a divine white light cascading down from the heavens.

This divine white light is bringing you warmth,

Making you feel safe,

Comfortable,

And secure.

Visualize this bright majestic light and know that this light brings you peace,

Healing,

And divine wisdom.

This sublime healing light is pouring down upon us and it lingers over the top of our heads and it opens up our crown chakra.

The crown chakra is a white halo above your head connecting you to the source of love,

Peace,

And wisdom.

Feel the warm liquid light flooding your crown.

So visualize white healing light right at the top of your head.

Soak up the light at the top of your head as your mind is now connected to divine wisdom.

Open and clear from the light and healing vibration.

Feel warm liquid light flowing into your scalp,

Relaxing your scalp and your forehead,

And it enters your third eye chakra right between your eyebrows.

Your intuition is awakened by this warm glowing peaceful light and imagine now a stream of purple light right between your eyebrows as it intermingles now with the white healing light.

Purple light is swirling with the white healing light.

The light and healing vibration has opened up your intuition releasing self-doubt.

You now see clearly and know that you can trust your intuition.

Invite the light to flow down your face.

It softens your eyes and all the muscles around your eyes,

Relaxing your cheeks,

Your jaw,

And your ears,

Hydrating your mouth.

Warm soothing light flows down your neck and penetrates your throat chakra and visualize now a blue stream of light intermingling with the white healing light right at your throat and it's freeing your voice.

You feel open and free to always speak your truth from the illumination of the light and the healing vibration opening your voice and clearing any unspoken words.

Feel tension melt away as the healing light flows down your arms,

Relaxing your elbows and your wrists,

Pouring into your hands and relaxing each one of your fingers.

You are so relaxed as the light wraps you like a blanket and moves into your chest opening your heart more and more with each heartbeat and opening your heart more and more with each breath and begin to imagine a green stream of light now intermingling with the white healing light.

Your heart chakra is opening and ready to receive divine love.

The vibration and light comforts you,

Healing your heart,

Letting go of sadness,

Grief,

And emotional pain.

You feel the benefits of love and joy again.

The healing liquid light continues to flow down your torso rejuvenating and replenishing every cell tissue and organ.

Soak up the healing light as it floods every cell.

The light begins to open up your solar plexus right at your ribcage and it releases anything blocking you,

Releasing any stuck energy so you can tap into your inner strength and power.

So visualize a yellow stream of light now intermingling with the white healing light.

Energy has been released and your unique purpose is illuminated.

You now can take on any adversity.

You are driven and motivated from this soothing vibration.

The stream of white light continues to flow and is impulsating into your sacral chakra right below your bellybutton,

Igniting your passion within,

Healing relationships,

And amplifying your desires.

Start to see an orange stream of light intermingling now with the white healing light.

Your creativity has been awakened.

Your relationships are meaningful and balanced.

The white healing light now floods your root chakra at the base of your spine,

Grounding you and connecting you to the earth.

Start to see a stream of red light now intermingling with the white healing light.

You feel centered and have a firm foundation,

Anchored and stable,

Comfortable and secure.

The warm healing light continues to pour down your legs,

Melting your thighs to your chair,

Relaxing your calves and ankles,

And it enters your feet,

Relaxing each one of your toes.

All of your chakra centers are blazing,

Spinning,

And cleansed.

You are completely relaxed,

Immersed in white peaceful light.

Soak in this loving energy and place your attention right in the center of your chest,

Right into your heart,

Breathing into your heart this warm glowing light that's all around us,

And imagine the light becoming even brighter and brighter with every heartbeat.

From this place of love,

You feel a deep divine connection and begin to breathe in love with each inhale and with each exhale breathe out forgiveness,

Forgiving yourself and others for any misunderstandings.

Breathe in your heart love and breathe out forgiveness.

From this place of love and peace,

We will begin to contemplate three questions and the drum will connect us to our hearts as we reflect on the question.

So ask yourself,

Who am I?

Asking yourself the question,

Who am I?

Now asking yourself a new question,

What is my heart's desire?

Connecting deeply with your heart and asking,

What is my heart's desire?

Now asking yourself the last question,

How can I best love myself?

How can I best love myself?

May the pool of love we have gathered here spread its wings and fly far and near.

From the depths of our hearts to the farthest star,

May our love bless everyone.

As you continue to breathe in and out,

Know that you are whole and complete,

You are free and you can be who you want to be.

As you continue to breathe in the energy of love,

We will continue with some soothing vibrations of the healing bowls.

You're gonna be okay.

You're,

You're gonna be okay.

Oh,

The sun will keep on rising in that old familiar way.

And every little thing is gonna be okay.

You're gonna be all right.

Darling,

You're,

You're gonna be all right.

Cause the stars will keep on shining through the darkest night.

And you can know you're gonna be all right.

Lift your eyes to the hills.

Remember where your help comes from.

Lift your eyes to the hills.

You'll never face a valley alone.

And even when your heart is breaking and you've gone and lost your way,

You're gonna be okay.

I know that you're,

You're gonna be okay.

Not a care in this whole world can take that truth away.

You're,

You're gonna be okay.

Breathe in the breath of light.

Breathe in the breath of light.

Your very presence blesses the world.

Breathe in the breath of light.

Breathe in the breath of light.

Share your beauty.

Shine your light.

And I care about you.

And I'm grateful for you.

I'm grateful for you.

There is a light that shines forever,

Hidden deep within our hearts.

Every breath we take is sacred.

Feel its presence because there's a song in that sounds forever all the way to space and time.

Hear it calling from my heart to yours.

Breathing in and out and coming back to your breath.

Breathe in the new sensations that you feel.

And giving energy to do what you want to do with the time that you have.

Perhaps noticing a gentle shift in your perspective of who you are.

Perhaps there is something that you would like to create.

The healing light and vibrations have opened up a space for you to blossom.

I am tapping into your heart's desire.

Breathe in joy and gratitude for how you can best love yourself.

I am so grateful to you for giving yourself this time to cultivate a little more peace,

Balance,

Healing,

And harmony.

I thank you for joining me in this magical journey.

And when you're ready,

You can begin to move your body and gently open your eyes.