15-Minute Central Channel Spine Breath Meditation

Spine breath forms the basis of our practice by sensitizing us to our central channel, known as Sushumna Nadi. Sushumna is the key to evolution. During this practice, we use our breath to cultivate awareness by feeling and following prana moving up and down and central channel, activating our kundalini energy. This helps to speed up our spiritual evolution and purify our energetic system.

This will help to ground our attention so we can access states of tranquility. Try this practice 1-2x per day for one week and see how you feel.