Live Session Extract - Meditation

In this live session extract, the guidance allows you to experience who/what you are directly here and now. The listener is encouraged to drop all concepts and knowledge and trust his/her direct experience. Do let me know how you feel.

Transcript

Very simple yet powerful question ask yourself the question am I here? Am I here? And don't don't go into the mind and try to answer that friends just feel like let's say you're a newborn infant you have never opened your eyes you have no idea that you have a body because your eyes are closed you've never seen the body you have no idea about the world you're just here just here right now and you're asking yourself the question am I here? No language no words just rely on your direct experience language and words are a way of it's convenience friends it's not an identification it's a way in which we communicate with the world but it's given far too much importance trust your direct experience you don't need words for that am I here? You will feel a resonate a very strong feeling of or a very deep knowing I'm here of course I'm here now explore your existence how do you exist what is the nature of your existence feel feel into your existence feel into your reality forget about thinking forget about knowledge forget about past feel your existence you feel a dimensionless presence it's empty feels like a space like existence it has no beginning or end this existence your existence has no past or future here there's no burden of right or wrong here there's no sequence like zero one two three you are at zero just zero no thickness no good or bad right or wrong left or right no above or below no center no periphery no inside no outside no judgments no comparisons no rule before Abraham was I am what was the statement by the master was he talking about the form or was he talking about this life that you're feeling right now there's no time here no aging no date of birth you did not get here and you cannot leave yourself try to leave yourself you are experiencing your truthful identity you are in the realm of cause the source of all life is here source of everything you perceive in your world including the body is here this is the source of your thoughts also you are beyond and before your thoughts let's stay in truth consciously we are always in truth but we stay consciously for a few more minutes friends so keep your awareness on space or silence you can also sense that feeling of vibrating aliveness the mind will call this silence but really it is not just silence the way the mind says it is vibrating aliveness it is spirit it's a source of everything you are here not as a thing not as a form you are here as pure potential you are the breath in the breath you are the life in the breath you are the life in everything you perceive you are the love also which holds everything and this love is calling you home last two minutes keep your awareness on the space the stillness of your being spaciousness of your being whatever way you resonate with the openness emptiness just want to end the meditation again with Robert Browning's words we must not try to open an entry for good to come into us from the without but rather we must open out a way for the in present splendor within us to escape all of our spirituality all our spiritual good is embodied within us but we must recognize it we must open ourselves we must realize that I am the giving self I'm not the ego which is grasping for good depending on people circumstances always living in fear and desire I'm not that I'm the giving self I'm pure potential I'm omnipresent omnipotent omniscient and true wisdom I don't have to seek it outside it's in my own being in my spiritual being knowing this I realize that I'm fulfilled right now and not only that you can realize that I want to be the light of my world it's not good just for the ego mind just for the body mind it's good for your entire world because you are your world

Reviews

Beautiful, particularly enjoyed the silence at the end and how the meditation was shorter and ended perfectly so that I could continue sitting in silence. Will return to this one. Thank you 🙏

Very good, your words really help to instill stillness and spaceousness. Personally I liked the sounds of traffic in the background, it made me feel like I was there with you :)

🙏🏼💫💞
Thank you, Susitha.
Your meditations always center me.