09:53

Body-Awareness Pendulation

Name: Body-Awareness Pendulation
Uploaded: 2025-11-27T17:58:47.932Z
Duration: 9 min 53 s
Channel: Blaise Kennedy
Description: This is the second meditation in the Process Meditation Series Awareness feels like I AM. When I focus on my body, it feels like I AM inside my body. When my focus shifts to Awareness, what happens? Pendulation is the movement between these two points of focus—body and awareness.

by Blaise Kennedy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the second meditation in the Process Meditation Series Awareness feels like I AM. When I focus on my body, it feels like I AM inside my body. When my focus shifts to Awareness, what happens? Pendulation is the movement between these two points of focus—body and awareness.

Meditation Body Awareness Awareness Body Scan Progressive Relaxation Embodiment Sensory Awareness Mind Body Connection Awareness Cultivation

Meet your Teacher

Blaise Kennedy

Nelson, BC, Canada

Meet your Teacher

Blaise Kennedy

Nelson, BC, Canada

© 2026 Blaise Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.