Pause Pause Pause

This is No. 25 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva. This powerful practice works directly with impulse and interruption. By stopping completely at the very moment an impulse arises—whether physical, mental, or emotional—awareness is released from habitual reaction. In the sudden pause, energy naturally transforms, revealing a state of deep stillness and clarity beyond thought. The meditation concludes with loving-kindness, grounding this stopped awareness in compassion and openness.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!