Felt Sense Meditation

This guided meditation invites you to gently tune into the subtle language of your body inviting you to listen to the quiet stirrings that often come before words.

Drawing on the concept of the felt sense from somatic and body-based therapy, this practice helps you build awareness of the internal cues that shape how you feel and relate. You’ll be guided to notice what arises without needing to name it, fix it, or change it.

Perfect for moments when you're feeling disconnected, overwhelmed, or simply want to deepen your relationship with your inner world.