3. Rāga — Releasing Grasping And Attachment

Drift into quiet stillness with this meditation gently guiding you toward ease and contentment. Rooted in the yogic understanding of Rāga, this practice invites awareness of the subtle tendency to reach for what feels pleasant, familiar, or reassuring.

Through simple breath awareness and gentle observation, you’ll be guided to notice how the mind leans toward certain experiences and quietly tries to hold on. Without effort or suppression, this grasping begins to soften as awareness settles.

As attachment loosens, there is a growing sense of lightness and sufficiency. Experience becomes simpler, more fluid, and less driven by wanting.

This meditation is suitable for experienced meditators and can be practised seated or lying down.

3rd Part of the series “Freedom from the Kleśas”