Opening Up To Love – Yoga Nidra

Yoga Nidra meditation is practiced in a lying down position. We will follow a series of breathing exercises and a body scan. By letting go of thinking and doing we relax into a state of feeling and being. Within a short time, you become submerged in the stillness of loving awareness.

We welcome whatever happens without judgment, allowing the body and mind to let go of stress and relax deeply.

Inspired by Amrit Desai.

Reviews

A wonderful practice to relax after a eventful day, thank you

Excellent meditation, I was so relaxed, I could feel my heart rate slowing down and every muscle relaxing. I will be doing this one again, thank you so much 🙏🏼