This Is Always Enough

In this brief track, John's philosophical thought process takes us into exploration of the idea that, when practicing meditation, we often percieve that we have to take action and become permanently, mindfully aware of what may have appeared or been experienced, during our meditation. Instead, this short meditation invites the listener to let go of any effort to do something about what is arising experientially and instead, simply let it's very presence be enough.

Reviews

This provides a simple yet different way of thinking. Kind of took a chunk of pressure off. Thank you!

So true. For me there is too much "trying" associated with meditation/mindfulness practice. It can be so simple so why do I struggle? To get better at it. No need. Sometimes simplicity is enough. Enough is enough.

Thank you for sharing this with us, Namaste, my friend

Wow, short and to the beautiful point! Thank you for sharing this brief and powerful message✨

I'm humble a Christian actor singer with courage and purpose amen and so it is