16:08

Creating A Regenerative State

Name: Creating A Regenerative State
Uploaded: 2025-01-08T18:04:59.621Z
Duration: 16 min 8 s
Channel: Ava Irani
Description: Welcome to this meditation guided by Ava to gently ground your energy, relax your body, and deepen your connection with what your system truly needs. This practice invites you to create space for restoration and balance, nurturing your capacity for self-awareness and renewal.

by Ava Irani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this meditation guided by Ava to gently ground your energy, relax your body, and deepen your connection with what your system truly needs. This practice invites you to create space for restoration and balance, nurturing your capacity for self-awareness and renewal.

Relaxation Grounding Self Awareness Renewal Body Scan Breathing Intention Self Compassion Stillness Body Movement Integration Full Breathing Self Inquiry Intention Setting Grounding Techniques Stillness Awareness

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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