10 Minute Yoga Nidra For Calm And Centering

Yoga Nidra is an ancient meditation practice that helps ground, center, and connect with a deep sense of wellbeing. It can be practiced for as long as 90 minutes, but this recording is a short practice to help calm and center us at any time of the day.
In this practice, we will connect with your intention, your deepest longing or mission (your sankalpa). We will practice a body scan, notice our breath, thoughts and emotions, and feel into a sense of wellbeing and calm. Then we finish with an invitation to weave awareness into our daily life.

Reviews

Short and sweet centering nidra 💖

Excellent Mini Nidra!
ThU

Thank you for that lovely respite of peace

Such a calm and relaxing way to start the day. This helped me let go and just take each moment as a gift. Thank you

Listening to this track was truly a calming and grounding experience. The body scan helped me release tension and get refocused for the rest of the afternoon. A perfect reset for the rest of your day—highly recommend!