36:42

Guided Meditation: The Sweetness Of Your Middle

Name: Guided Meditation: The Sweetness Of Your Middle
Uploaded: 2024-02-15T07:39:24.921Z
Duration: 36 min 42 s
Channel: Ava Irani
Description: Welcome to this 35-minute meditation with Ava. In this meditation, Ava begins with some gentle stretches and softly guides you into a state of relaxation and peace. This meditation will help you relax the tensions of the body and connect to the sweetness of your middle, the heart space.

by Ava Irani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 35-minute meditation with Ava. In this meditation, Ava begins with some gentle stretches and softly guides you into a state of relaxation and peace. This meditation will help you relax the tensions of the body and connect to the sweetness of your middle, the heart space.

Relaxation Peace Stretching Breathing Body Scan Heart Self Inquiry Tension Release Full Body Breathing Breathing Awareness Guided Meditations Postures Relaxation Intentions Sitting Posture Warm Up Stretches

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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