Welcoming New Energy Guided Meditation

In this guided meditation Rita guides you from where you are to bring in new energy body, mind and spirit to let go of those things that do not serve you and to welcome new energy and fresh perspectives to take your life in the direction you wish. A great meditation to help you start again and make the changes you want in life.

Transcript

So when you're ready,

I'd like you to take a deep breath in and breathe out.

Take another deep breath in and breathe out.

Breathing in and breathing out.

Using your breath to allow you to get into that relaxed vibe and to let go of the busyness,

Everything that has been going on and just to release and relax.

Breathing in and breathing out.

Really let go on the exhale of everything.

Today we're focusing on calling new energy,

Clearing away all the cobwebs,

All the things that don't serve you and looking forward now to the new season,

The month ahead,

The week ahead,

Just allowing yourself to breathe in calm and peace and to exhale everything that no longer serves you.

Allowing yourself to relax,

Using your breath to calm and release and to let go.

Breathing in and breathing out.

Breathing in and breathing out.

I want you to imagine a light above the crown of your head and this light can be whatever colour you feel comfortable with.

Now imagine this light clearing away all the negative energy from above you,

Opening your crown chakra and releasing all tension.

Now see this light come down towards your scalp,

Around your forehead,

Clearing away any negative thoughts,

Any negative tension,

Stresses,

Decisions to be made.

Just feel the release of this light clearing away all tension.

See this light coming down towards your eyelids.

We take in a lot of information for reading screens,

Reading books,

Paper,

Whatever it may be,

But also reading other people's energy.

So just allow your eyes to relax and feel this light clearing away any tension within the eyes and the scalp.

Now imagine this light coming down,

Down towards your cheekbones and your jawline and feel the release again of any tension.

Also around your ears we hear a lot of negativity,

Releasing that negativity that we often hear around us.

Just feeling the healing light releasing the tension,

The negative energy from your scalp,

Your eyes,

Your jawline.

Now down to your neck and shoulders.

Feel that release as you continue breathing at your own pace.

Just feel this light circulating,

Cleansing any tension stored in your shoulders.

As you exhale,

Allow your shoulders to relax and unwind.

See this light come down towards your arms,

Down to your hands and your fingertips,

Feeling the release of any tension,

Any tightness in this part of the body.

Release and let go.

Feel that release as this light clears from your scalp and your eyes,

Your cheekbones and your jawline,

Your neck and your shoulders,

Down to your arms,

Through to your fingertips.

Just feel that release.

And now imagine this light coming down your chest.

Breathing in and out at your own pace,

Feeling the release of anything that you're holding within you.

Allow yourself to release it.

Allow your heart to be open as you release any tension,

Any negative energy.

This is a healing light,

So let it heal and open your heart.

Feel this light come down towards your abdominals,

Releasing again any tension in this area,

Circulating back and forth through your abdominals,

Clearing,

Opening and healing you.

The light from your scalp down to your eyes,

To your jawline,

Down to your neck and shoulders,

Arms and fingertips,

Down to your chest and your abdominals.

Just feel your upper body completely relaxed as you surrender to this healing light and allow yourself to let go.

Feel the tension release as you imagine this light come down to your pelvic area and down to your thighs and your knee joints,

Releasing any tension,

Any physical pain,

Just feeling your thighs relax and your knee joints release any tension.

See the light come down towards your legs,

Your ankles and down to the soles of your feet.

Just feel your legs completely relaxed from your scalp to your eyes,

Down to your jawline,

Your neck,

Your shoulders,

Down to your chest and your abdominals,

Your arms,

Your fingers,

Down to your pelvic area,

Your thighs,

Down to your knees,

Your calves,

Your ankles,

Right through to the soles of your feet.

Just feel all that tension relaxed,

Released,

Let it go.

Allowing your body to feel that connection to you,

To feel that connection of calm,

To feel that connection of relaxation.

Just enjoy this moment of just going back to the basics of calm and peace,

Releasing the body,

Mind and spirit of anything that has held you back,

Hurt you,

Stressed you out,

Made you feel stuck,

Whatever it is,

Just feel the release as the light fully heals you and envelopes you in its power.

Feel the energy of this light around your entire body,

From the crown of your head down to the soles of your feet.

Now whatever colour you've imagined this light to be,

I want you to see it as a white light,

A fresh light,

A new energy that's cleansing away everything that has held you back,

Everything that's from the past that you don't want to take into your future.

This energy is not only energising,

But it's fresh,

It's new and just feel it from the crown of your head down to the soles of your feet,

Through your arms.

It's a fresh page,

A new beginning.

Feeling over stronger,

With a stronger belief in yourself,

A stronger determination.

Feel the energy of a fresh start.

Maybe there's changes that you want to implement,

They don't have to be big,

They can be small and maybe you felt a little stuck and you've not known what to do.

Take advantage of this new energy,

Connect with it through your entire being right now,

Today in this moment recommit yourself to starting again,

To making those changes you want,

To taking action on those things you want to take action on,

To go beyond what you did before and move forward with faith,

With trust.

Faith in yourself,

Trust in yourself,

Trust in the universe,

The higher power,

Trust in your heart.

What does that feel like to you?

What does that new fresh energy feel like to you?

As I go quiet I want you to connect with it.

What does it mean to you?

Allow yourself to connect to that feeling right now.

What does it mean to you?

What does it mean to you?

What does it mean to you?

What does that feeling mean to you?

Really allow yourself to connect with it.

Does it excite you?

Maybe you see visions of yourself,

More confident,

Smiling,

Sharing special memories.

Maybe there are new beginnings to new opportunities.

Or just being able to spend time with loved ones more.

Maybe it's more personal,

Getting out of your head and being able to enjoy life and enjoy the small moments as well as the huge moments.

Doing simple things more frequently that lift your spirits up.

What are the changes that you want to bring?

This is a new start,

Fresh energy,

A new chapter in your life.

You can take it anywhere.

Maybe there's not many things you want to change and that's okay.

But it's always important to have a new energy.

To embrace life with a new energy.

An energy of excitement,

Joy,

Love,

Passion for who you are and what you bring to others.

What does this new energy mean to you?

What would you love to experience,

Achieve in the last quarter of 22?

Doesn't have to be big.

It can be just to smile more,

Laugh more,

Get more holidays in,

Read more books.

Whatever it is,

There's no right or wrong.

Now is your time to make new promises to yourself.

What more things,

More experiences do you want to gift yourself right now?

Allow those thoughts to come to your mind and connect with them in your heart.

What's it all about?

Allow yourself to connect.

Allow the feeling to wash all over you.

Feel energised as you look forward and not backwards.

It's all about getting rid of the old and embracing the new.

Feeling the new on your terms.

A day,

A moment,

At a time.

Make that promise to yourself right now.

Set that intention.

As you start again with new found energy to move forward.

What intention,

Promise are you going to make to yourself right now?

To laugh more,

To socialise more,

To relax more,

To unwind more,

To be honest about how you feel,

To not be afraid to speak your truth,

To let go of the past,

To let go of comparisons.

What is it for you?

Make that promise,

That intention right now.

Feel that connection to your promise,

To yourself within your heart.

Now once more feel that connection to the energy that runs through from the crown of your head down to the soles of your feet.

It's new found energy for life,

For yourself and for the opportunities around.

Just feel that connection.

Embrace that energy.

Don't be afraid for change,

But be excited and be ready to be true to yourself,

To love yourself,

To appreciate yourself and to give yourself only the best.

Whereas you give yourself the best,

You also give others the best of you.

And now I'd like you to focus back to your breath,

Breathing in slowly and breathing out slowly,

Staying in the energy of love and joy and new beginnings.

Breathing in slowly and breathing out slowly.

Breathing in slowly and out slowly.

And take one more deep breath in and out.

And slowly wiggle your fingers and toes.

And when you're ready,

You can slowly open your eyes.