My Heart Beat

The heart is more then​ just an organ - it possesses a​ very intelligent power that is connected to higher vibrational fields. This meditation will encourage ​you to connect with the power of your heart.

Written by: Oska Phoenix
Artist: Elliott Treves

Transcript

Please sit in any comfortable meditative posture.

Maintain a nice straight back.

Hands on your knees.

Or palms facing up if you wish to lay down for this practice.

Gently close your eyes and mouth.

Let's start by taking in a long,

Deep breath.

Breathe in through your nose and breathe out through your nose.

Notice your breath.

Follow your breath from beginning to end.

Be in each breath.

One breath at a time,

Just allow yourself to be present in this moment.

Letting go.

Allow yourself to be totally still and silent.

Embrace this stillness and silence.

Immerse yourself in the space that surrounds you.

Be one with this moment.

Allow all external sounds to move through you.

Try not to interrupt or identify with any of the sounds.

Simply allow this present moment to be as it is.

Let go of any expectations you may have.

Try to disengage from your mental chatter.

When a thought arises,

You can remind yourself to acknowledge this sound or this thought and then let it go.

Return back to the present moment of your consciousness.

Let go of your body.

Let go of your thoughts.

Simply let go.

Allow yourself the complete freedom to fall into emptiness and be still.

Feel what it can be like to really allow yourself to feel transparent.

Now focus your attention on your heartbeat.

Feel your heartbeat.

Tune into the vibration of each heartbeat.

Try to internalize your sense of hearing.

Tune into what's happening on the inside near your heart.

And feel the vibration of each palpitation that your heart makes.

As you become more aware of your heartbeat and the sensation of being in touch with it and what it can tell you in this very moment,

Let go of your breath.

You no longer need to control your breath.

Simply allow it to be just the way it is.

For the next few minutes,

Allow each heartbeat to take you deeper into your body's intelligence.

Reviews

A soothing, relaxing meditation for the start of my morning.

Thank you.
Namasté.

😇🙏🏻✨️🌟✨️🙏🏻😊

Simply beautiful - My loving heart is smiling with exuberance as it is happily beating away. Elliott has a very soothing voice which made this practice feel deeply peaceful and serene -Pranam 🌟🤎💫🙇✨🌅

🌻❤️

👍🏽👍🏽

I followed the guidance and got in touch with my heart ❣
I would’ve loved a longer meditation and a bell to know it finished. Amazing thank you.

Working to open my heart around some hurt today. This was a great practice for that. Thank you. 😊

Awesome 👏🏼🙏🏼❤️

Very deep and enlightening meditation. Namaste!

Amazing. Thank you🧘‍♀️🙌🙏

Beautiful! Lovely background music.

Really loved this and will be back again, felt I couldn’t find, feel or hear my own heart beat but also felt the possibility of it, and peace about the journey to come back and practise this. Thank you 😊

Love me some Stress Fit. This one is soothing, comforting.

Short but very effective. StressFit is my dayly charging station in my momentary hard time without enough sleep. I always feel better after each meditation. So thankful for this powerful tool🙏

Thank you 💋🙏🏻

Namaste🙏🏻🦋❤️❤️❤️💫

I feel very grounded and centered after listening to this. Thank you

Again, robotic hypnotic and peaceful. Love it thank you.

Sweet ~ Thank You!

It was very relaxing. The sound of the heartbeat made me think about when i was in the womb and listening to my mom's heartbeat!

Thank you. I like this. The heartbeat enabled me to really let go.
Namaste 🕉

From California. Thank you for meditating with me 💚🎶