26:41

You Are Here (Beyond Mindfulness)

Name: You Are Here (Beyond Mindfulness)
Uploaded: 2021-02-15T12:54:59.000Z
Duration: 26 min 41 s
Channel: ciska matthes

by ciska matthes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.2k

We can observe all experiences to come and go. Learning this kind of mindfulness will bring a certain lightness and detachment. But what is always here, noticing even the coming and going of mindfulness? In this meditation, you are invited to pay attention to your Self, your being, that is eternally Here and at peace. It is your very essence and will never leave - whether you are being mindful or not! Come to rest in your natural presence.

Mindfulness Body Awareness Present Moment Timelessness Awareness Non Identification Self Letting Go Peace Detachment Present Moment Awareness Timeless Experience Mindful Observation Space Awareness Experience Identification True Self Mind Obstacles Body Sensations Awareness

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

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