2. Asmitā — Resting In Open Awareness

Drift into quiet stillness with this meditation gently guiding you toward spaciousness and ease. Rooted in the yogic understanding of Asmitā, this practice invites a softening of the habit of identifying too tightly with thoughts, roles, and inner commentary.

Through breath awareness and gentle observation, you’ll be guided to notice how experience is often filtered through a strong sense of “me” and “mine.” Without trying to change anything, awareness begins to widen, creating space around this identification.

As the grip of self-reference eases, there is a sense of lightness and freedom. Experience becomes simpler, more fluid, and less personal.

This meditation is suitable for experienced meditators and can be practised seated or lying down.

Part of the series “Freedom from the Kleśas”