Come Back Here! (Music By Warmkeys)

Come with me back to just what's happening Right Now. Don't worry about this being a "formal" guided meditation. Just let it happen however feels best. The thinking mind wants to be anywhere else but here, but Here is the only place we can ever be! So let's return Here. Just come back Here. Use this guidance as a reminder, as an encouragement to return Here whenever the thinking mind forgets that it is already here and that Here is all there ever is. Just This.

Transcript

I am saying this now,

Or hearing this now.

There is no separation of time or space between you and me.

It's all just now.

And now is the place where it,

Whatever it is,

Is okay.

Because it just is.

Just is.

Anxiety,

Worry,

Fear is the distance between now and something else.

Some feared outcome.

Some memory that I don't want to think about,

Or that feels bad,

Or feels heavy.

But here it's okay.

So join me here.

Just stay here.

Just return here.

Come back here.

The mind wants to go somewhere else.

But really there's nowhere else it ever can go.

If you want you could take a couple deep breaths.

You could let your eyes close.

You could let your body relax,

Release,

And realize that this is it.

This is the whole thing.

This will always be the whole thing.

And always come back here.

Thanks for being here with me.

You can stay here,

Always here.

But you could stay literally here with your eyes closed.

Or you could open them up.

Whatever you're gonna do next.

Just this.

And now just this.

Just here.

Here.

Here.

Here.

Here.

Here.

Here.

Reviews

That was very effective, I sometimes forget the simple "here - now" keywords as the anchor, so simple yet so effective 🙏 thank you

I love this wonderful melodic reminder - be here. Thank you 💚

Easy, quick reinforcement. So glad I came here. I’m keeping this one in my back pocket. Thank you Charles for being here and all the good you instill here. 💫🙏

I loved this. Very presencing & you have a lovely voice too 🙏✨️

Well that was pretty perfect. Thanks

A bit of word jazz, I reminded me of the Ken Nordine records my dad played 😁It got in my head right away and will be very helpful!

Love it! This actually brought my mind back to the vinyasa flow I initially couldn't focus on... I got more present through this segment... Thank you!! 🙏🙏🙏

I loved being ‘HERE’ with you Charles. A haven and a space of bliss you created with this profound practice. 🤍✨🕊️✨ 🕉️

Thank you and I shall join you again 🙏🏻

❤️🌻

Wao, this was an amazing experience. Would totally recommend this for beginners because it gives you right away what it feels to be in the present.

Enjoyed this Charles. Nice to be here with you 🧘‍♂️
Here again... ... ...

Fun! Sometimes the truth is so simple

I’m not new to sitting, or the idea of, “Be here now.” And yet… this particular meditation was so fresh and even fun!! It felt like starting over, in the best way!!! Great voice, editing and music, really terrific! This is a “Go to” for sure. Thanks!!

Very cool. I really liked this.

Thanks! 🌈

😁👍

Short but sweet and feel really grounded after. Thank you.

Marvellous reminder to livein the moment. 🙏 Thankyou for creating this 💞

This was great timing as my monkey mind had taken over after a traumatic car accident the other day. With all the “what if’s”
Thank you 🙏

I’ve really missed your live sessions so having a new meditation filled me with joy. My mind is always jumping to the next thing I’m doing with my day instead of being in that very moment. Even when I’m in the bath I’m thinking of what I’m doing when I’m out of it. Do you have any advice how to control this mindset? And how do you implement being in the now when you need to forward think (like what’s for dinner that day or a phone call I need to make tomorrow) just genuine questions to you, as I feel so rattled and struggling with never being present. ❤️

I always feel so calm during and after listening to Charles. Thank you 🙏🏻