Yoga Nidra For Deep Relaxation

A deeply relaxing yoga Nidra guided by Rachel Hanrahan. This yoga Nidra is modeled after the ancient yogic practice of Shavayatra which consists of progressively sensing various parts of the body in a systematic order whilst drawing on the understanding of a western approach to the sensory and motor cortex. The practice develops sensitivity to tactile awareness helping to loosen tension whilst you are gently guided into a deepening relaxation response. 12 minutes.

Reviews

Lovely voice, message, and the top notes of the music were very relaxing, but the background high-pitched notes were not for me. I’ll try some of your other meditations because your voice and tone are very soothing. Thank you so much, Rachel. 🙏🏻💚

Very nice, original exercise! Different from what I am used to and therefore I stayed very focused. Good guidance and very relaxing.

Thank you. It was long time ago that a yoga nidra brought me into that state of being. To start with the mouth was new and brought me straight to awareness of my body. The repetition from the sentense was calming and also was your voice and subtile sound on the background. I feel refreshed and whole.🙏

Very effective for such a short practice, really wonderful!

She has a very soothing voice and I loved the Hollows. I fell fast asleep. 💜