The blanket of love meditation.
Welcome,
Dear one.
Take a moment and allow yourself to pause,
To be still,
To turn inward.
This is your time to let go and receive,
To relax into the essence of who you truly are,
To feel the embrace of the love that is always present.
Begin by finding a comfortable position.
You may sit or lie down.
Allow your body to soften.
Close your eyes gently.
Now take a slow,
Deep breath in.
Inhale the life force and exhale fully,
Releasing any tension.
Again,
Breathe in deeply.
This time,
Imagining you are drawing in the purest love from the higher realms.
As you exhale,
Feel yourself sinking deeper into peace.
Allow your awareness to move to your heart of hearts.
Relax,
Let go of your thinking mind.
Move into feeling.
Feel the warmth,
The comfort,
The security of love.
It is here waiting for you.
Relax,
Let go,
And allow the love to engulf you like a soft,
Warm blanket on a cold day.
Breathe gently.
With each breath,
Feel the energy of love filling your entire being.
Let it soothe you.
Let it melt away your troubles,
Your fears,
Your worries.
Feel how good this love feels.
So pure,
So authentic,
So genuine.
The world moves around you,
But here you are within yourself,
Held sweetly in the blanket of love.
There is no need to hurry,
No need to grasp.
The feeling of love is who you truly are.
It cannot leave you.
Be at peace.
Feel the serenity of your very being.
Feel your power,
Not a forceful power,
But the gentle power of pure presence.
There is no need to rush,
No need to try,
No need to push.
Simply allow the comfort of love to envelop you.
Allow this feeling of love to penetrate every cell within your body.
Let it cleanse and purify your entire being.
Allow and accept the natural flow of life,
The in-breath and the out-breath,
The ebb and the flow,
The rise and the fall,
Flowing gently,
Effortlessly.
Now,
For a few moments,
Rest in this field of love.
No words,
No explanations,
No searching for meaning,
Just being.
Feel it fully,
Feel it deeply.
The essence of love,
The essence of life.
With no effort,
You are here.
Beauty surrounds you and fills you.
A wave of gratitude arises for even the smallest things.
You are full of life,
Becoming life.
There is no separation.
You are moving into oneness,
Into the wholeness of all that is.
This unconditional love allows you to feel at one with everyone and everything.
No thoughts,
No judgments,
Only peace.
Feel it,
Let it permeate your entire physical body.
Let your mind dissolve,
Making space for love to lead the way,
For love is the way.
A thought may arise,
Simply release it with love.
Surrender to the peace,
To the stillness,
And notice how full this stillness is,
So full and overflowing.
There is no emptiness here,
No loneliness,
No fear,
Only comfort,
Joy,
Peace,
Tranquility.
A beautiful calmness envelops you.
A bright,
Beautiful light surrounds you.
A pure white light of love.
You are becoming this light.
The human form melts away.
All that remains is the light of love,
Pure,
Full,
Comforting.
Open yourself to receive,
Let go as never before.
No resistance,
Simply open wide.
And become one with all.
The moment becomes timeless.
No need to be more,
No need to have more.
Contentment,
Bliss,
Joy,
Trueness.
Oneness,
Allow,
Become the allness.
No separation,
No competition,
No resistance.
Opening so completely that there is no more you.
No identity,
No attachment.
Free,
Oh,
So free.
Floating,
A surge of joy as never before experienced.
Pure joy,
You are the joy.
You are the light,
You are the love.
You may sense now a deeper remembrance as if something ancient within you is awakening.
It is all coming back to you,
The play of life,
The roles you have played,
The lessons learned.
And now you float freely in spirit.
No judgment of what was,
No fear of what will be.
Pure love,
Pure understanding.
Pure compassion,
Contentment with the isness.
The beautiful isness of all that is.
You gaze upon life with tenderness.
A tear of joy falls to the earth.
A blessing of love for all still walking the human path.
If only they knew,
If only they could awaken.
And yet the time will come,
It always does.
The game of life continues,
Ever moving,
Ever swaying.
And what a beautiful experience it is to walk in human form,
To feel,
To learn,
To love.
How brave you are,
Dear one,
To take this human journey.
Now slowly,
With deep gratitude,
Begin to return to the awareness of your physical body.
Carry this feeling of love with you.
It is always within you,
It is who you are.
Breathe deeply,
Wiggle your fingers and toes.
And when you are ready,
Gently open your eyes.
You are whole,
You are love,
You are light.
And now as you rise once more into this world,
Know that the blanket of love is always within you.
A gentle whisper of the infinite that lives in your heart.