Being Here Now

In this guided practice, the listener is invited to notice something that while fairly obvious is frequently overlooked and that is that we can never actually be anywhere other than in the present moment. For while we can seemingly travel through time via thinking, all thoughts of past and future are only ever occurring right now. And so "being here now" doesn't actually require effort or work on our part but simply recognizing that there is no place else we could ever be.

Reviews

Thank you.

Thank you. So simple really to find the present moment

Love this

Excellent reminder. Thank you

That was so insightful and so helpful. Thank you so much for that. 💕🙏🌻💖