00:30

The Foundations Of Meditation

Name: The Foundations Of Meditation
Uploaded: 2026-03-10T01:12:39.918Z
Duration: 15 min 16 s
Channel: Holly Erin Copeland
Description: Whether you are new to meditation or a seasoned meditator, this practice is for you. Here, we explore the foundations of non-dual meditation practice, guiding you to relax and soften the body through the breath and then into open, spacious awareness. Includes soft background music from Music of Wisdom.

by Holly Erin Copeland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you are new to meditation or a seasoned meditator, this practice is for you. Here, we explore the foundations of non-dual meditation practice, guiding you to relax and soften the body through the breath and then into open, spacious awareness. Includes soft background music from Music of Wisdom.

Meditation Non Dualism Relaxation Breath Awareness Awareness Music Foundational Meditations Posture Guidance Mind Wandering Management Awareness Expansion Mental Awareness Alert Off The Cushion True Nature Peace

Meet your Teacher

Holly Erin Copeland

Nevada City, CA 95959, USA

Meet your Teacher

Holly Erin Copeland

Nevada City, CA 95959, USA

© 2026 Holly Erin Copeland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.