I am consciousness is the realization of who I really is.
It is an inner understanding of self.
As we come to realize our divinity from a much deeper level.
The intention behind this meditation is to meet the real you.
The divine you.
So when you are ready,
Please close your eyes.
Begin your journey by turning your attention inward.
Feel your body.
Feel its weight grounding you in the present moment.
A tangible reminder of your presence in this space and time.
Take a moment to scan your body.
Noticing any areas of tension or discomfort.
Perhaps there is a tightness in your chest.
Perhaps there is a stiffness in your shoulders.
Or perhaps there is a subtle ache in your hips.
Allow yourself to acknowledge these sensations without the need to change them.
With a gentle intention,
Invite your body to relax.
Imagine each muscle softening.
Each breath carrying with it a wave of soothing ease.
Let yourself be fully present in your body.
Allowing it to become a sanctuary of peace and tranquility.
Now shift your awareness to the rhythmic pulse of your heartbeat.
A steady rhythm echoing the essence of your being.
With each beat connecting you to the very source of life itself.
As you breathe and each exhale to guide you deeper into the present moment.
Notice the gentle rise and fall of your belly and chest with each breath.
A dance of life unfolding within you.
In this sacred pause,
Release the need to engage in mental activity or any decision making.
Let go of the burden of thought.
Simply surrender to the stillness of now.
Allow yourself to be fully immersed in the beauty of this moment.
Embracing this moment with open heart.
As you continue to breathe,
Allow yourself to sink deeper into the awareness of your own consciousness.
Recognize that your breath,
Your body and your thoughts are all objects within this field of consciousness.
You are the observer.
The silence behind all.
Who are you in this space of awareness?
Beyond name,
Beyond form or beyond memory.
Allow yourself to inquire this question with curiosity.
Feel into the essence of your being.
Each passing moment.
Let this realization from the transient nature of thoughts and emotions.
You are the unchanging witness to the ever-changing dance of life.
Rooted in the eternal now.
In the boundless expanse of awareness.
Like the expansive blue sky.
Unaffected by the passing clouds of thoughts.
Here in the infinite embrace of consciousness.
There is no birth.
There is no death.
There is no desire.
There is no fear.
And there is no worries.
Only the eternal presence of your being.
To strive,
Attain this space.
It is inherent to you who you are.
A constant companion in the journey of existence.
Embrace the truth of your being.
The essence of I am consciousness.
You feel you can gently bring your hands to touch.
And feel this open awareness.
If you like to stay a little longer,
It is okay.
Otherwise,
At your own pace,
Please open your eyes.
