Divine Presence: Expanding Healing Energy To All Beings

Dr. Ehssan Sakhaee's talk focuses on the practice of Divine Presence Meditation, emphasizing the importance of stillness, breath awareness, and body consciousness as pathways to connect with the divine within oneself and in all things. Participants are guided to deepen their presence in the present moment, highlighting the healing power of this practice to transcend individual boundaries and extend compassion and love universally. Dr. Sakhaee underscores the interconnectedness of all beings and the natural state of peace and love inherent in the universe, encouraging a continuous return to this awareness throughout daily life.

Transcript

So,

Please bring attention to the breath as you sink into the present moment.

If you like,

You may like to take a deep breath at this moment,

Taking a deep breath through the nostrils,

Expanding the chest and abdomen and letting out and feeling more and more relaxed and more and more present,

More and more still.

Continue to feel the breath,

Following the breath into the lungs,

Noticing the rising and falling of the chest and belly and being present with the gentleness of this autonomous activity that takes place in our bodies,

Whether we are aware or not.

Our body is always breathing.

The breath is a very powerful access point to the present moment,

It's a very powerful access point to divine presence.

It's a field of breath and allow the breath to bring you deeper into the present moment,

Bringing a sense of deeper stillness and gentleness.

This is a returning to the present moment,

It's a returning to self,

Returning to your true self,

Returning to your natural state which is peace.

Deep inner peace is your natural state,

So we're returning to your natural state.

So,

Feel the breath and begin to feel the body now as you sink deeper into the present moment,

Feel the body sink deeper into the present moment.

Now,

You may like to bring your attention to the face and the head,

The scalp and feel any sensations around the head,

Around the neck as you scan down the neck and scan your shoulders just feeling any sensations,

Any warmness or coolness or tingling or whatever it is,

Even whether it's pain or discomfort,

That is fine as well,

You're allowing everything to be as it is in this present moment.

And if thoughts and emotions arise,

Allow them to arise and pass away without any resistance,

Without trying to change anything,

Without trying to stop thinking even,

Allowing the arising and passing of various thoughts and emotions.

As you notice you are larger than the thoughts and emotions that arise,

As you scan down the body to the chest and the belly,

Scanning down,

Feeling every cell,

Every atom,

Going deeper into the present moment,

Going deeper into this stillness,

This stillness.

Continue to scan down the body towards the hips,

Scanning down the back,

Towards your thighs,

Feeling yourself supported on the seat,

Feeling the sensation,

The pressure of the seat or the bed or the ground if you're lying down,

Just feeling yourself supported by the gravity,

By the seat,

By the ground as you scan down towards your knees,

Always scanning down towards your feet,

Scanning every cell,

Every atom of your body and feeling yourself grounded in this present moment,

In your natural state which is peace.

Now bring your attention to your heart area and start to feel a sense of warmth,

A sense of love,

Compassion,

Glowing from that area,

Emanating from a much deeper place,

Almost like you're a vessel and there's an infinite source of love and peace that you're allowing to flow through you from an infinite place,

The infinite place that cannot be conceived by the mind,

Cannot be known by the mind,

For the mind can only understand forms.

But this deep peace comes from the infinite that cannot be conceived by the mind,

The infinite that permeates all time and space,

Beyond our physical bodies,

Beyond our rising and passing of forms,

Beyond change,

There is stillness,

There is space that has always been there,

That has always been there and will always be,

For it is the infinite.

Begin to feel the spaciousness that is containing you,

Containing every cell and every atom of your body,

Containing every emotion and every thought,

Allowing,

Accepting you as you are at this moment or at any moment,

This deep peace that is the natural state of life,

The natural state of the universe.

So sink deeper into this stillness as we are returning home to where we belong,

We're returning to source and every cell and every atom of your body is aligning itself with the source and as you feel the light,

The love and the deep peace of the source permeating every cell,

Every atom of your body from head to toe,

Toe to head,

With every breath you feel the presence of the divine within,

Permeating every cell,

Every atom,

Permeating every aspect of your being with a sense of deep,

Deep peace,

Deep,

Deep love,

Unconditional,

Pervasive,

Infinite.

Allow yourself to sink deeply into this present moment,

Allowing the divine light of love and peace to permeate every cell and every atom of your being,

Feeling your whole body filled with that deep peace and love that comes from the divine,

That comes from God.

Allow yourself to sink deep into that and allow that peace and love to permeate not just your body,

Not just your soul and heart and every speck of your being,

But going beyond the boundary of your body,

Just expanding into the space you're in,

This deep peace and love that comes from the infinite,

That you have become a vessel and allowing it to permeate through you,

Beyond the boundary of your body,

Into the space.

And recognize the healing energy of peace and love that is healing every speck of your being,

Every atom,

Every cell,

Healing,

Healing,

And allow that to expand,

That light expanding beyond the boundary of the body into the space,

Healing everything on its path,

Healing every being,

Human or non-human,

Every sentient being,

Everything that requires healing,

Everything that may be feeling pain or suffering,

Healing,

Everything healing.

Allow this light,

Allow this love,

This peace,

This healing energy to expand beyond the boundary of the space you're in,

Expanding into every corner of your home,

Healing every insect,

Every living creature,

Every person,

Healing their minds,

Their hearts,

Their bodies,

Allowing everything to heal on its path as it expands beyond the boundary of your home,

Expanding into your neighborhood,

Healing everything on its path,

This loving,

Healing energy expanding into your neighborhood,

Healing your neighbors,

Their suffering,

Their pain,

Healing them from deep within,

Expanding beyond your neighborhood,

Expanding into your city,

Healing everyone,

Everything on its path,

Human or non-human,

Animals,

Plants,

Everything,

Healing,

Loving,

Accepting everything as it is,

As it is,

Allowing this infinite,

Unconditional love and peace that comes from the infinite to expand,

Expand,

Expand beyond your city into the neighboring cities,

Expanding into the country you're residing,

Into the continent you're in,

And expanding beyond the continent into the neighboring continents and countries,

Until it covers the whole planet,

This deep healing energy,

Healing everything on its path,

For we all need that healing,

All beings have suffering,

And so this healing is for all beings,

So allow this loving,

Healing energy to expand beyond the boundary of our little planet into the neighboring planets into our solar system,

If there are any beings,

May they be at peace and may they experience the healing energy of this love that comes from the infinite,

So it's not limited,

And it expands beyond the solar system into the neighboring solar systems into our galaxy,

The Milky Way,

Formed from billions of stars and planets,

Expanding into the galaxy beyond the boundary of our galaxy into neighboring galaxies billions of light years away,

Healing anything on its path,

Any being,

Any living creature,

Anything that needs healing,

Healing everything that is on its path,

Allowing this infinite light to expand beyond into our universe,

Our home where we all came from 14 billion years ago,

14 billion years ago,

We were all part of this one single point in time,

One single point,

The singularity,

Some may call it,

Some scientists call it,

The singularity before the big bang took place,

Before we all separated into different galaxies,

Different stars,

Before life began,

We were all one in one point,

So let's recognize that everything is part of us,

Everything in the universe is part of us,

Every planet,

Every star,

Every galaxy was once within you and you were within it,

There was no separation,

There was no separation,

And in fact there is no separation right now,

All separation is an illusion of the mind,

The mind separates everything into bits,

But everything is connected,

You are connected to me and I am connected to you,

Everyone here is connected to each other,

Like brothers and sisters,

In reality we are much closer than we think we are,

So let us bring a sense of compassion and love towards all and each other,

All life,

Let us return to source,

The natural state,

The natural state is peace and love,

So let us return to our natural state which is the natural state of the universe,

Peace,

Love and harmony is the natural state of the universe,

When you become present to that,

You recognize the divine presence,

You recognize the qualities of the divine as peace,

Love,

And you recognize the infinite within you,

For the infinite is within you permeating every cell and every atom of your body,

As it permeates every cell and every atom of the universe,

Your home,

Your true home,

So become still,

Recognize this knowledge,

Recognize the vastness of who you are,

Beyond the boundary of your mind,

Beyond the boundary of your body,

Recognize who you are,

That everything is part of you and you are part of everything,

Everything is part of you and you are part of everything,

And so what is a natural response to that?

A sense of love,

A sense of care towards all things,

Even people you don't know,

Whether you know or you don't,

Whether you can see or you cannot see,

There's a sense of love,

Towards all things,

That is your natural state,

That is your natural state,

And with it comes a deep sense of peace,

This peace comes from the uncaused,

The infinite,

When you become present to that,

You get closer to reality than anything else can ever bring you to this reality,

The mind cannot ever conceive this realm,

For it comes from the infinite,

The infinite cannot be conceived by the mind,

The mind is just a survival tool,

You cannot use it to understand everything in this universe,

But you can,

Through your stillness you can understand where you come from and who you are,

And the mind becomes your worthy servant that you can use to solve problems or get through life,

But it's no longer the master,

The mind is not your master,

The mind is your tool,

So allow it to work for you,

But be present so that you may observe the mind and its dysfunctions,

Or it has dysfunctions,

It has biases,

It has prejudices,

But you're accepting of the imperfection,

You're allowing it to be as it is,

You're not blaming,

You're not shaming the mind,

You are the compassionate loving presence that allows the mind to be healing your own mind and allowing others to heal too,

Through your presence,

Through this presence,

That is love,

You allow yourself to heal,

You allow your relationships to heal,

Each time you return to this present moment,

To this divine presence,

You allow healing to take place,

You become gentle towards yourself,

Towards others,

Towards nature,

The need for consumption reduces,

The need to do more or to gain more reduces,

Naturally,

Without force,

Without effort,

You naturally tend to consume less,

Buy less,

Need less,

Because you are connected with the infinite source of life that nourishes every cell and every atom of your body,

You don't need more stuff from the external environment anymore,

This is just natural,

It happens effortlessly,

And all it takes is becoming present to the breath,

To the body,

To God,

Within and in all things,

All it requires is to become aware and recognized and remember who you are and where you're coming from,

All it requires is to recognize the divine presence in all things,

Beyond the ego,

Beyond the mind,

Beyond the right doing and wrong doing,

Beyond all those concepts of the mind,

You recognize the divine presence in all things,

That deep love,

Everything else begins to fade away,

All this trivial stuff,

Then there is peace and love,

You need nothing else other than what you carry with you everywhere you go,

The breath and the body,

Always with you,

Become present to your breath and become present to your body throughout your day,

Throughout your night,

Return to the breath,

Return to the body and recognize the deep peace within there,

Within you,

Each and every one of us have access to this,

No matter who we are,

Where we are,

What we are,

It has nothing to do with our past,

With our social status,

With our possessions,

Our relationships,

The conditions of our life,

We can allow the divine presence to permeate and heal every cell and every atom of our bodies,

We can allow that to shine through into our relationships with others,

With the planet,

So allow this deep peace to be there,

Which is your natural state and each and every one of you,

Each and every one of us have access to this,

It is our natural state,

So allow yourself to be present and always be present with the divine within you,

Not only during meditation but every split moment of your life to recognize the divine within you as you go about your day and night,

About your week,

Return,

Remember and remain in God's presence at every moment of your life,

Reviews

"Remain in God's presence every moment of your life."
THANK YOU from my heart for this peaceful and powerful immersion in God's Grace and Gentleness, dear Dr Ehssan 🙏🏽💚✨️
And through that the healing of ourselves, our neighbourhood, neighbouring Countries and the World will take place🫂💞☀️.