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00:30
Awake And Free: Coming Home
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
74
This guided meditation is an invitation to return to the sanctuary of your own being. Rooted in ancient Tibetan and modern non-dual teachings, it gently guides you beyond thought and effort into the stillness of pure awareness. Here, we rest in the radical knowing that home is within you--that you have always been and always will be home. To come home is to end the search. To rest in the quiet presence that has always been here, unchanging and whole. This meditation includes soft background music from Music of Wisdom.
MeditationAwarenessSpiritualityIntentionHomeGroundingMusicMeditation PostureBreath AwarenessSpiritual SupportIntention SettingSeparationBody Sensation AwarenessVisual AwarenessConscious ListeningThought ObservationEmotion AwarenessHome VisualizationUniversal ConnectionGrounding Technique
Meet your Teacher

Holly Erin Copeland
Nevada City, CA 95959, USA
