09:22

NeuroMeditation Freedom From Thought - Mindfulness

Name: NeuroMeditation Freedom From Thought - Mindfulness
Uploaded: 2021-07-30T01:03:08.000Z
Duration: 9 min 22 s
Channel: Holly Erin Copeland
Description: So many feel trapped and caught by the grip of the thinking mind. In this meditation, we shift into the essential being that is you and witness thoughts from this place of mindful awareness. Here we practice being aware of but not caught by the thinking mind. Freedom. Background music from Music of Wisdom.

by Holly Erin Copeland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

So many feel trapped and caught by the grip of the thinking mind. In this meditation, we shift into the essential being that is you and witness thoughts from this place of mindful awareness. Here we practice being aware of but not caught by the thinking mind. Freedom. Background music from Music of Wisdom.

Mindfulness Meditation Awareness Freedom Breathing Nervous System Body Scan Spine Alignment Equanimity Open Heartedness Awareness Of Thoughts Elongated Breathing Nervous System Balance Emptiness Essential Nature Non Identification With Thoughts Sky Like Mind Equanimity Practice Non Judgmental Awareness

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

© 2026 Holly Erin Copeland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.