Steady Your Nervous System: A Practice To Regulate

This short guided practice invites you to connect with your own unique experience of regulation. In this practice there is no focus on breath. For some, the breath can feel charged or dysregulating, so in this practice we focus instead on felt sense, curiosity, and supportive self-inquiry.

You’ll be guided to notice your current nervous system state and explore: What do I need? How do I know? Regulation doesn’t always look like stillness; it’s personal and situational. This practice helps you begin to recognise your own internal signals and what steadiness feels like for you.

Photo by David Billings on Unsplash

Reviews

I did not know what to do with myself today and in just few minutes I found a supporting gesture for myself. Simply. Thank you for this gentle guidance 🙏