Journal Prompt: Who Am I?

Beginning with a meditation to notice and ground ourselves, we'll move into a journal prompt with the question: Who am I? No wrong answers, no right answers, simply an exploration of the roles we've inhabited thus far in our lives and the character qualities we ascribe to ourselves.

We'll begin to ask if those roles and qualities serve us or did once but no longer. And which roles or qualities might we want to inhabit more often in our lives to feel more true to ourselves?

Bring a journal, a pen, and an open mind.

Reviews

I had been in kind of a journaling slump until this came across my recommended guided meditations. I really enjoyed this and I liked how grounding and self exploratory it was. Your voice is so soothing and I appreciated the little bit of humor you injected in. Looking forward to more journalism prompts in the future!

Great way to center oneself and expand awareness.