09:56

Regulating Stress

Name: Regulating Stress
Uploaded: 2024-04-04T19:51:11.291Z
Duration: 9 min 56 s
Channel: Thomas Hübl
Description: When we're stressed, our life energy shoots upward through the spine, activating our thinking. In this guided practice, Thomas Hübl shares how attunement to our physical body helps ground our energy. Through inner competence building, we can learn to consciously regulate our stress levels to a more calm and relaxed state.

by Thomas Hübl

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

When we're stressed, our life energy shoots upward through the spine, activating our thinking. In this guided practice, Thomas Hübl shares how attunement to our physical body helps ground our energy. Through inner competence building, we can learn to consciously regulate our stress levels to a more calm and relaxed state.

Stress Body Awareness Breathing Nervous System Grounding Relaxation Emotions Calm Slow Breathing Nervous System Regulation Stress Relief Resistance To Relaxation Guided Practices Stress Assessment

Meet your Teacher

Thomas Hübl

Petaluma, CA, USA

Meet your Teacher

Thomas Hübl

Petaluma, CA, USA

© 2026 Thomas Hübl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.