The Depth And Breadth Of Gratitude

At its heart, gratitude is about widening our perspective. We see beyond our negativity bias. We practice embodying gratitude for what is most obviously beneficial. We explore aspects of our lives that we take for granted. We look at the interactions that bring us what we are grateful for, and our part in those. We explore cultivating gratitude in the presence of challenges (paradoxical gratitude). We also explore "unworldly gratitude," independent of our experience being any particular way.

Reviews

Thank you for making this. I’ll be saving this one.