05:32

Just Lay Down, A Moment Of Pause.

Name: Just Lay Down, A Moment Of Pause.
Uploaded: 2026-02-05T23:49:24.278Z
Duration: 5 min 32 s
Channel: Anja Simmons
Description: A guided pause in your day by laying down on the floor not as Savasana but as a reset for your body and mind. Re-align your spine, soften your focus and breathe. Then you can continue your day with a slightly different mindset.

by Anja Simmons

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided pause in your day by laying down on the floor not as Savasana but as a reset for your body and mind. Re-align your spine, soften your focus and breathe. Then you can continue your day with a slightly different mindset.

Relaxation Meditation Body Scan Breath Awareness Gentle Movement Self Check In Lying Down Meditation Reset Meditation Eye Movement Exercise Progressive Relaxation

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

© 2026 Anja Simmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.