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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMantras involve the repetition of sacred sounds or phrases to focus the mind, enhance meditation, and cultivate spiritual energy. This practice can include traditional chants like 'Om' or personalized affirmations, aiding in deepening concentration and promoting inner peace.
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4.8guided•14 min
Tree Of Life Mantra Meditation - I Am Growing. I Am Healing
Sara B. Arias
4.7guided•5 min
Perfect Moment
Kathrin
5guided•13 min
Honor Your Power!
Elizabeth Payne
4.8guided•15 min
Soothing Balm Of Metta For Cuts From Craving & Desire
MaKenzie Fly
4.8guided•10 min
Tapping On Energy And Motivation
Kate Hennessey
4.9guided•10 min
An Embodied Metta Prayer
Kirsten Doessel
4.8guided•15 min
Forgiveness Healing For Releasing Rumination
Dorina (Phoenix) Owindi
4.8guided•22 min
Surrender Into Stillness Guided Mantra Meditation
Miranda Wise
5guided•10 min•
Om Namo Bhagavate - Authentic Sanskrit Pronunciation
Shalaka S
4.9guided•5 min•
Embracing Self Love - Take A Five Series
Eric Schott
4.8guided•8 min
The Gentle Voice Within - Day 3 Of Following Your Inner Knowing Series
April Wagner
4.8guided•9 min
It's Not My Problem Mantra For Setting Boundaries
Nancy Inspired
4.7guided•5 min
Affirmation Mantras For Self-Love
Skye Salud
4.7guided•17 min
Loving Body Scan
Brian Rightleg
4.9guided•10 min
Helping Anxiety With Breath & Mantras
Sarah Chung
4.9guided•18 min
I AM Mantra Meditation
Kim Brockington
5guided•5 min•
Self-Love & Self-Esteem Mantras
Rachel Hill
4.7guided•16 min
Meditation For Uncertain Times
Heidi Spear
4.6guided•11 min
Yoga Nidra & Body Scan Relaxation
Keris Timol
4.7guided•8 min
Inner Child Healing Affirmations
Gabriella Barone
4.7guided•9 min
Amitabha Mantra Meditation
Judith Binias
4.8guided•5 min
Affirmation Mantras For Third Eye Chakra
Skye Salud
4.8guided•7 min
Gentle Reminders Of Love
Shannon Moyer
4.8guided•10 min
Powerfully Rooted
Lynsie McKeown
5guided•8 min•
Om Namah Shivaya Soundbath Harmonies - The Flow Of Grace
Ashley Davis Bush, MS, LCSW
4.8guided•27 min
How To Meditate
Laurence Freeman, WCCM
4.6guided•18 min
Day 3: Navigating Recovery & Overcoming Adversity
George Peterson
4.9guided•7 min
Affirmations Practice For Inner Strength
Amy Littlefield
4.5guided•6 min
Grounding Series: Jaya Mata Kali Mantra
Green Lotus Studios
4.5guided•5 min
Practice Noticing When You Can't Stop Thinking
Stephen Nock
4.5guided•8 min
Harmonising The Yin And Yang To Create Unity
Joanne Spiller
4.5guided•8 min•
Navratri Day 4: Kushmanda Positive Energy Meditation
Rajat Kumar Agrawal
4.5guided•7 min
The Hanged Man Mantras
Kerry Aguero
4.5guided•5 min
Ten Worthy Beliefs
Lacy Young
4.4guided•9 min
Focus & Follow Through: Get In The Zone
Suze Yalof Schwartz
4.5guided•9 min•
Recalibrate To Silence - Mantra Practice & Ritual
Mariah Marshall
4.5guided•8 min•
Navratri Day 8: Mahagauri Peace Meditation
Rajat Kumar Agrawal
4.4guided•6 min
Blessing Of The Five Elements
Bronwyn Ayla
4.5guided•10 min
Somatic Sat Nam
Scott Hutchison-McDade
4.5guided•32 min
Your Light Changes The World!
Alex Bynum
4.4guided•9 min•
Sanctuary
Dorothy Zennuriye Juno
4.5guided•11 min
Ocean Breathing And Visualization For Relaxation
Delaney Word
4.5guided•10 min
So Hum Meditation For Quieting Mental Chatter
Maria McNeal
4.5guided•8 min
Breathing Self-Compassion - Compassion, Love, Forgiveness
Hang Bui
4.4guided•7 min
Morning Anxiety Relief
Kayla - Mind Over Endo Pain
4.5guided•5 min
Innovation And Invention
Amanda Price
4.5guided•23 min
Grounding & Centering "Gam" Mantra Meditation
Maria Colina
4.5guided•11 min
Meditation For Your Sign: Taurus
Becky Baker
4.4guided•8 min
Today Still Holds What You Need: A Meditation For Letting Go
Tonya Phillips
4.4guided•21 min
Grounding Meditation - Yoga Nidra Root Chakra
Ayesha Samji
4.4guided•19 min
MA 70 Addiction Recovery Meditation
Phra Nicholas Thanissaro
4.4guided•23 min
Yoga Nidra For Nervous System Healing
Valerie Lundgren
4.4guided•16 min•
Calming The Mind For Sleep
Julianne Arce
4.4guided•19 min
Chakra Clearing Meditation - Heart Chakra
Rev Lee Wolak
4.4guided•7 min•
Heart Chakra Meditation
Debbie Lucas
4.4guided•17 min•
Mindful Walking Meditation To Reduce Stress And Anxiety
Violetta Znorkowski
4.4guided•6 min
Mind Racing? Slow Down Your Mind For Sleep
Nathaly Chow Lan/ Simply Yoga with Nathaly
4.4guided•3 min
I Love Myself, I Trust Myself
Caitlin Lee
guided•239 min•
Lam – Extended Overnight Mantra (Grounding & Stability)
Monika Loe
guided•9 min
Renewal → A Prayer/Mantra For Restoration
Erica Stone
guided•6 min•
My Body Is My Spaceship
Yura Sapi
guided•5 min•
Soothe Your Soul
James Hyland
guided•22 min
Empowered Voice Flow -Voice Exercises For Self-Assurance
Eugenia Sotnik
guided•3 min
The Daily Light 12
Jamie London Wollberg
4.3guided•12 min
Mindful Walking Meditation
Kati
4guided•28 min•
Yoga Nidra For Stress & Anxiety
Christine Michelle
guided•6 min
Introduction To Three Minute Mantra Meditation
Andy LeBlanc
guided•9 min•
Self Love Practice With Sound Healing
Julian Guderley
guided•29 min•
Guided Practice Introducing & Chanting Gaṁ To Clear The Path
Monika Loe
guided•27 min
Stillness And Self-Love
DeAnna Houston
guided•26 min
Chakra Alignment
DeAnna Houston
guided•28 min
Yoga Nidra: Deep Rest
DeAnna Houston
4guided•11 min
Meditation Journey - Edges, Breath, And Oneness
Susan Verity
guided•33 min
Introduction To Meditation #29 - Removing The Scaffolding
Mark White Lotus
guided•5 min
You Are Safe
Karima
guided•27 min
Letting Go: A Meditation For Renewal
DeAnna Houston
guided•6 min
Day 3 · Release Anxiety Gently: Calm In Chaos
Yulisa Saf
guided•7 min
Meditation For People Who Say That They Can't Meditate
Louise Vaubell (nee Appleton)
guided•46 min
Introduction To Meditation #25 Loving Kindness
Mark White Lotus
guided•10 min•
639 Hz Meditation For Connection, Communication And Peace
Heart Resonance
guided•54 min
Introduction To Meditation #20 Equanimity - Welcoming
Mark White Lotus
guided•53 min
Introduction To Chanting Meditation Session5- Body Awareness
Mark White Lotus
guided•33 min
Elemental Healing Journey Through Breath & Dance
Olena Klymenko
guided•63 min
Yoga Nidra Sound Bath
Carrie Joy
guided•3 min
The Daily Light 23
Jamie London Wollberg
guided•3 min
The Daily Light 12
Jamie London Wollberg
guided•22 min
Empowered Voice Flow -Voice Exercises For Self-Assurance
Eugenia Sotnik
4guided•9 min
Akashic Journey: Discover Your Soul Technology!
Angela Cruz
4guided•28 min•
Yoga Nidra For Stress & Anxiety
Christine Michelle
guided•2 min
The Daily Light 6
Jamie London Wollberg
4.3guided•12 min
Mindful Walking Meditation
Kati
guided•5 min•
Soothe Your Soul
James Hyland
guided•6 min
Introduction To Three Minute Mantra Meditation
Andy LeBlanc
guided•23 min
Silent Mantra
DeAnna Houston
4.4guided•6 min
Open Your Heart | Heart Chakra Meditation
Dea Dia Wellbeing - Jessica
3.5guided•4 min
The Daily Light 13
Jamie London Wollberg
guided•17 min•
Heart Chakra Healing Mantra Affirmation Meditation
Jihane Laraichi
guided•20 min
Short Breath Awareness Meditation
Pony Brinkman
guided•30 min
Ocean Of Joy
Jennifer Deiana
4guided•25 min
Sa Ta Na Ma Meditation
DeAnna Houston
guided•13 min
Mantra Meditation (Calm, Relaxed) With Eastern Flute Music
Susie Spinks
guided•10 min
Orange River - Flowing Into Creative Freedom
Deepa Joshi
guided•12 min
Enoughness For Presence
Stephanie Boxerbaum
guided•39 min•
1st Rauhnight: Grounding, Release & Asatoma Mantra Ritual
Monika Loe
guided•26 min
In Question
DeAnna Houston
guided•21 min
Breath & Body Awareness With Ending Times At 10-15-20 Min
Laurie Keig-Morrell
4guided•17 min•
Solar Plexus Chakra Meditation (With Singing Bowl)
Jenna McDonough
guided•54 min
Introduction To Meditation #20 Equanimity - Welcoming
Mark White Lotus
guided•63 min
Yoga Nidra Sound Bath
Carrie Joy
guided•7 min
Meditation For People Who Say That They Can't Meditate
Louise Vaubell (nee Appleton)
guided•10 min•
639 Hz Meditation For Connection, Communication And Peace
Heart Resonance
guided•2 min
The Daily Light 15
Jamie London Wollberg
guided•22 min•
Voice Awakening Immersion
Eugenia Sotnik
guided•12 min•
Into The Garden Of Self Love & Compassion | No Music
Karyeng Valderrama
guided•31 min
Repeated Mantra Meditation - OM - Without Music
Jenna McDonough
guided•33 min
Finding The Strawberry In The Present Moment With Breathing
Monica deMello-Patterson
guided•47 min
Introduction To Meditation Session #18 Equanimity
Mark White Lotus
guided•2 min•
Quiet Meditation
James Hyland
guided•5 min
The Daily Light 26
Jamie London Wollberg
guided•22 min
Silent Gratitude
DeAnna Houston
guided•6 min
Finding Solace From Within
Ashley Lackey
guided•13 min•
The Witnessing Awareness (Sakshi Bhava)
Prerana W
guided•6 min
Mindfulness For Anxiety And Stress
Hang Bui
guided•17 min
Beginner Meditation, Getting Comfortable With Silence
Delina Medhin
guided•28 min•
Om Mantra Meditation
Felicity Lee
guided•15 min
Mantra Meditation For Growth And Insight
Meditation Daily
guided•27 min
Constant Clarity
DeAnna Houston
guided•32 min
Repeated Mantra Meditation - OM - Silence
Jenna McDonough
guided•8 min
Simple Walking Meditation
Mitchell Warnken
guided•27 min
Shanti Vira - Peace, Strength, And Power
DeAnna Houston
guided•18 min
Opening Your Heart
Claudine Birbaum
guided•6 min
The Daily Light 25
Jamie London Wollberg
4.3guided•8 min
Morning Intention Setting – Start Your Day With Clarity
Rebecca Pullem
guided•3 min
The Daily Light 7
Jamie London Wollberg
guided•59 min
1-Hr Walking Meditation - Freedom
Corey Dupree
guided•3 min
The Daily Light 9
Jamie London Wollberg
guided•13 min
Meditation For Anxiety
Susie Spinks
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
guided•10 min
Monday Activation 7
Jennifer Maher
4.3guided•6 min
Visualization And Intention Setting For Your Workday
Emily Dux
guided•1 min
Chakra Focus 4: A Posture For Strength And Confidence
Amanda Burbidge
guided•14 min
Inner Connection - A Meditation For Mamas
Libby Nicholaou
guided•14 min
When Everything Feels Too Much
Barbara C. P.
4.4guided•18 min
Be Inspired, Finding Your Role In Life
Laura Saltman
guided•8 min
Sound Breathing
Elly Kace
guided•29 min•
Loving Kindness Meditation
Barbara C. P.
4guided•4 min
River Healing Mantra
Cocoon Sanctuary
guided•25 min
Chakra Clearing
DeAnna Houston
guided•57 min
Introduction To Chanting Meditation #14 Concentration
Mark White Lotus
guided•28 min
Introduction To Meditation #27 - Making Space
Mark White Lotus
guided•19 min
Lets Start A 10 Week Journey
Rohit Bhardwaj
guided•15 min
Open Your Inner Vision Through Meditation
Alka Srivastava
guided•3 min•
Grounded Presence
James Hyland
guided•3 min•
Magnetic Presence Mantra Meditation
Maya
guided•17 min
Being In Spirit Affirmation For Strength Health & Happiness
David M Kay
guided•15 min
Sitting With Sadness
Victoria Siemek
guided•23 min
Finding Peace Within: A Meditation To Ease Anxiety
Angelica Janik
4guided•22 min
Meditation Is My Medicine
Mary Kay Owen
3.8guided•12 min
Deep Relaxation, Full Body Rejuvenation Meditation For All
Lisa Marie
4guided•9 min
Body & Mind Relaxation For Sleep Or Challenging Times
Anne-Marie Emanuelli - Mindful Frontiers
guided•10 min
Trust & Support In The Fall
Delia Diedrich
4guided•9 min•
Gratitude In Motion: Give And Receive Calm
Katharine Chestnut
guided•9 min
Looking Into A Mirror- Self-Recognition And Inner Readiness
Lee Anderson
guided•28 min
A Traveler's Space For Rest
Bonnie Laufer
guided•18 min
Om Japa Mantra Meditation | 18 Minutes
Brandt Passalacqua
guided•5 min•
Trusting The Process
Steven Floyd
4guided•5 min
Personal Power
James Hyland
4guided•1 min
Relaxation Response
Sarah Hadfield
guided•15 min•
Seeing Through The Shadows
Lisa Curran Parenteau
guided•12 min
Heart To Third Eye Meditation
Allie Vespa
guided•21 min
Easy Meditation: I Am Breathing In, I Am Breathing Out
Jen - The Adaptive Yogi
4.2guided•8 min
I Am That: So Hum... Journey To Inner Harmony
Megan Shiffra
4.3guided•10 min
Release Self-Doubt Through Embodiment
Natalie Schmoll
guided•42 min
Chakra Shuddhi - Purifying The Chakras
Jeanette van Wyk
4guided•30 min
Stress Relief
Vicki
guided•13 min
Protect From Negativity Of Others
Linda Owen
4.3guided•3 min
Energy Healing To Free Yourself From Guilt
Ken Lloyd
4.4guided•10 min
Trust Your Timing
My Aligned Life w/ Laura Southall
guided•13 min
Earth – Inspired By The Deep Stability Of The Earth.
Kristin Ellner
guided•10 min•
Sleep In The Tibetan Monastery: Sacred Stillness Meditation
Jihane Laraichi
guided•12 min
Navratri Meditation Day-3 (Goddess Chandraghanta)
Arunendra Singh Bais
guided•11 min
Navratri Meditation Day-4 (Goddess Kushmanda)
Arunendra Singh Bais
guided•12 min
Navratri Meditation Day-2 (Goddess Brahmacharini)
Arunendra Singh Bais
4.3guided•3 min
Resolution Mantra For When You Don't Know What To Do
Olivia de Sousa
guided•9 min
Ajapa Japa - Soham Meditation Stage 1
Jeanette van Wyk
guided•34 min•
Manifesting Intentions With The Power Of Yoga Nidra
Mikella Millen
4.4guided•3 min
In Silence, I Connect
Adam Hendrix
guided•511 min
Short Zen Sleep Practice With Chimes & Rain : 8 Hours
Helen Hansen
guided•10 min
Meditation For Heavenly Energy
Anna Caldwell
guided•480 min
Reiki-Guided Sleep Meditation For Deep Sleep
Kamer Asli Albay
4.3guided•12 min•
Travel Companion: Overcome Jetlag
Douglas Robson
guided•39 min
Kirtan Meditation
Padma Rukmini devi dasi
4guided•11 min
Sound Healing Mantra To Elevate The Frequency
Desiree Urbina
3.6guided•33 min
Yoga Nidra For Self-Love
Jenny Wilmarsgård
3.5guided•29 min
I Am Yoga Nidra: Deep Relaxation From Aotearoa-New Zealand
Janie Walker
guided•19 min
Stress SOS — Fast Relief For Relaxation & Sleep
Erin Doerwald
guided•5 min•
Calm Practice
James Hyland
guided•2 min
Peace Practice With The Arabic Mantra Aman
Karima
guided•107 min•
Yoga Nidra To Promote Deep Healing With The Natural Breath
Stefano Campagna
guided•33 min•
108× Aiṁ – Wisdom & Clarity Bīja Mantra Guided Practice
Monika Loe
guided•13 min
Activate Your True Self
Kumari Devi
guided•3 min•
Stillness Meditation
James Hyland
guided•46 min
Ho'oponopono Prayer For Anxiety Release & Inner Peace
Guneet Singh
3.7guided•4 min
I Am More Than My Work Meditation
Paola Marino
guided•16 min
Pre-Meeting Meditation: Strategic Focus & Deep Calmness
Vaibhav Parashar
guided•10 min
The Space Between: Loving-Kindness Meditation
Jennifer Pinto
guided•10 min
Navratri Meditation Day-1 (mata Shailputri)
Arunendra Singh Bais
guided•2 min
2 Minute Reset: Feeling Drained After Being Around People
Cara Greenslade
4guided•10 min
The Rest Meridian: A Grounding And Healing Meditation
Heather Good
guided•6 min
Breathing Self-Compassion: A Gentle Practice For Presence
Alison Réaume
4guided•5 min
Mini-Meditation To Calm And Relax
Jen Hill
guided•8 min
Chanting For Collective Peace | Lokah Samastah
Jen Haddix
guided•58 min
Lord Rama-Solar Wisdom For Leadership & Higher Consciousness
Nandhiji
guided•7 min
Calm Your Mind & Anxiety
Sarah Alqhwaizi
guided•24 min
Lotus Flower Chakra Clearing: Om Mani Padme Hum Chant
Tammy Lawrence-Cymbalisty
4.3guided•12 min
Sa Ta Na Ma Meditation
Laurie Keig-Morrell
guided•14 min•
Shakti Shakti Shakti
Ocean DYNN
guided•7 min•
Samgachadvam (Darshan Remix)
The Bhaktas
4.4guided•46 min
My Self-Love And Sacred Stillness Morning Practice
Deb Blum
4.3guided•6 min
Vibe + Flow: A Quick Movement Meditation To Set You Free
Tonya Phillips
guided•7 min
Get Recentered While Stuck In Traffic
Andy Ryūshin Santanello
guided•12 min
Om Namah Shivaya Mantra Chanting For Transformation
Susmitha Veganosaurus
4.3guided•4 min
Short Meditation To Ground And Be Present Instantly
TracyLeeCosta
4.4guided•9 min
Early Morning Mood Boost
Laurie Keig-Morrell
4.3guided•30 min
30-Minute Mindful Walking Meditation
Mart Tweedy
guided•11 min•
963 Hz Meditation For Divine Connection And Oneness
Heart Resonance
4.4guided•22 min
Yoga Nidra/NSDR For Fatigue And Exhaustion
Tani Shaffer
guided•480 min
Chakra Balancing Yoga Nidra Into Rainsound & Sleep (8 Hours)
Monika Loe
guided•25 min
Align With Your Soul
Ann Ball
4.2guided•17 min
15-Minute Full Body Energy Cleanse
Lauren Bernard
4guided•17 min
Yoga Nidra Journey To The Stars
Nathalie Marran
4.2guided•5 min
Mudra And Mantra Meditation For The Heart Chakra
Annabel Cheeseman
guided•24 min
Yoga Nidra For Relaxation And Activating The Psychic Mind
Nandita Basu
guided•16 min
Calm For Anxious Attachment Meditation
Kayli Larkin
3.7guided•5 min
Asking For Help
Solène Anglaret
guided•23 min
Om Namah Shivaya Chanting - 108 Times
Neha Prabhakar
3guided•25 min
Shiva Sutra
The BioMedical Institute of Yoga and Meditation
guided•9 min
Renewal → A Prayer/Mantra For Restoration
Erica Stone
guided•6 min•
My Body Is My Spaceship
Yura Sapi
guided•9 min•
Self Love Practice With Sound Healing
Julian Guderley
guided•9 min
Mindfulness For Healing Series (7/7): Cultivate Peace
Courtney Johannesen
guided•10 min•
Heart Of Peace Meditation
Meditation for Wellness
guided•29 min•
Guided Practice Introducing & Chanting Gaṁ To Clear The Path
Monika Loe
guided•21 min
Living With Others At University - 20 Minute Meditation
School of Kamma
guided•26 min
Chakra Alignment
DeAnna Houston
guided•19 min
Calling Creativity
DeAnna Houston
guided•27 min
Stillness And Self-Love
DeAnna Houston
guided•12 min•
Phase 3: Viloma I Breath Practice And Sound Healing
Tyia Wilson
guided•28 min
Yoga Nidra: Deep Rest
DeAnna Houston
guided•15 min
A Grounding Meditation For Safety, Trust & Inner Power
Erin Panzarella
guided•24 min
Heart Clearing Meditation
DeAnna Houston
guided•46 min
Introduction To Meditation #25 Loving Kindness
Mark White Lotus
guided•39 min•
Nervous System Balance & Well Being-With Instruction
Fred Haas
3.5guided•10 min
The Medicine Within Meditation
Alyson Lynn
guided•29 min
Om Brahma Nama - True Self
DeAnna Houston
3guided•2 min
A Song To Pause With
Jesse Gardner
4.2guided•12 min
Crossing Over, Breaking Free
Nora Selim
4guided•11 min
Meditation Journey - Edges, Breath, And Oneness
Susan Verity
guided•62 min
1-Hour Walking Meditation - Love
Corey Dupree
guided•5 min
You Are Safe
Karima
guided•33 min
Introduction To Meditation #29 - Removing The Scaffolding
Mark White Lotus
guided•3 min
The Daily Light 17
Jamie London Wollberg
guided•6 min
Day 3 · Release Anxiety Gently: Calm In Chaos
Yulisa Saf
guided•27 min
Letting Go: A Meditation For Renewal
DeAnna Houston
guided•3 min•
Meditation To Ease Anxiety
James Hyland
guided•15 min
Loving Kindness Meditation: Cultivating Compassion
Sarah
4guided•27 min
Body Awareness Morning Meditation Practice
Ali Gilling- The Medicine of Breath
guided•4 min
Root Chakra Meditation
Jules Dadulo-McDonald
guided•8 min
Mental Toughness Meditation For Men: Resilience & Endurance
Sacred Alpha
4guided•9 min•
The Golden Thread Of Presence
Jason Wilde
3guided•36 min
Mantra - Om Ah Hum
Sarah Atkinson
guided•27 min
Flower Moon Visualisation Meditation
Hanna Sharland
guided•42 min•
6th Rauhnight: Forgiveness, Release & Asatoma Mantra Ritual
Monika Loe
guided•6 min
Mindfulness For Anxiety And Stress
Hang Bui
guided•13 min•
The Witnessing Awareness (Sakshi Bhava)
Prerana W
guided•28 min•
Om Mantra Meditation
Felicity Lee
guided•15 min
Mantra Meditation For Growth And Insight
Meditation Daily
guided•17 min
Beginner Meditation, Getting Comfortable With Silence
Delina Medhin
guided•10 min
Daily Practice: Confidence Boost
Kahreela An-Ra
guided•8 min
Shoreline Within
Mitchell Warnken
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