13:45

Mantra Meditation (Calm, Relaxed) With Eastern Flute Music

Name: Mantra Meditation (Calm, Relaxed) With Eastern Flute Music
Uploaded: 2026-02-07T03:02:31.206Z
Duration: 13 min 45 s
Channel: Susie Spinks
Description: Meditate by silently repeating this easy, practical mantra. With each inhale, imagine you are breathing in calmness, with each exhale, feel your whole body gently relax. Enjoy the sound of a middle-eastern flute in the background.

by Susie Spinks

Type

guided

Activity

Meditation

Suitable for

Everyone

Meditate by silently repeating this easy, practical mantra. With each inhale, imagine you are breathing in calmness, with each exhale, feel your whole body gently relax. Enjoy the sound of a middle-eastern flute in the background.

Meditation Relaxation Calmness Mantra Breath Awareness Body Awareness Music Shoulder Tension Release Jaw Relaxation Mantra Meditation Mind Wandering Management Reawakening Body

Meet your Teacher

Susie Spinks

Sydney NSW, Australia

Meet your Teacher

Susie Spinks

Sydney NSW, Australia

© 2026 Susie Spinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.