12:33

Sa Ta Na Ma Meditation

Name: Sa Ta Na Ma Meditation
Uploaded: 2025-03-17T21:08:43.719Z
Duration: 12 min 33 s
Channel: Laurie Keig-Morrell
Description: The key to this meditation is a conscious regulation of your breath and integrates breathing, sound (the mantra "sa ta na ma") and touch (as you sequentially tap each finger to your thumb). Sa Ta Na Ma comes from Sat Nam, which is my true essence.

by Laurie Keig-Morrell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The key to this meditation is a conscious regulation of your breath and integrates breathing, sound (the mantra "sa ta na ma") and touch (as you sequentially tap each finger to your thumb). Sa Ta Na Ma comes from Sat Nam, which is my true essence.

Meditation Breathing Mantra Finger Touch Memory Stress Kundalini Kirtan Kriya Finger Touching Technique Mantra Chanting Stress Reduction Body Scan Breath Awareness Deep Breathing

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.