Welcome to this practice.
I want you to know that in this moment you are safe.
Whatever happens in this moment is between the two of us,
My voice and your heart.
Start by taking a deep breath in your nose and out your mouth.
In through your nose and out through your mouth.
In through your nose and out through your mouth.
Start counting the inhale to three.
Let's do the inhale together.
One,
Two,
Three.
Breathe out.
On the next in-breath as you count to three,
Envision a golden light surrounding you.
And when you breathe out,
You breathe out this golden,
Pure light.
Your worry has now become pure light.
You are present in this moment.
You are safe.
I want you to put your hand on your heart.
Simply feel how your heart is beating.
It is there.
You don't need to ask for it to work.
You don't need to pause for it to have a break.
It is there.
And if you have a condition,
A heart condition,
In this moment,
You are safe.
Right now,
You are safe.
And you have support around you.
It can be angels.
It can be guides.
It can be family.
And I want you to know that right now,
In this moment,
All you need to think about is your breath.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
As you continue this cycle of breath,
Repeat these words.
When you breathe in,
Say to yourself,
Safe.
When you breathe out,
Say,
Peace.
So when you do that on the full breath,
It should be like this.
Safe.
Peace.
Safe.
Peace.
Safe.
Peace.
If you feel that the thoughts are coming and you can't control them,
Go back to safe.
Peace.
Safe.
Peace.
Safe.
Peace.
You use this every single time when you start to worry or your thoughts start to wander.
Safe.
Peace.
Safe.
Peace.
And now,
I want you to stop saying the words to yourself and simply let me count from five to one.
Five.
Get ready to be more relaxed and awake than ever before.
Four.
You are getting ready.
You are getting awake.
Three.
More awake and more ready.
Two.
More at ease and more ready.
One.
Simply open your eyes if you have them closed.
If you didn't close them,
No worries.
Make sure to move your hands a little bit.
Feel your feet if you're able.
And remember,
In this moment,
You are safe.
My name is Karima.
Thank you for watching.
Thank you for staying with me for five minutes.
Namaste.
