River Healing Mantra

Be guided through an immersive sensory journey that ripples through your being. Experience the tranquility of river flow and bird song, then settle into mantra frequencies of Om Namah Shivaya. Maybe you explore deepening connection between nature and the essence of your being. Recorded on the banks of the majestic Snowy River. Suitable for all Beings.

Transcript

This is Cass of Cocoon Sanctuary,

Along the snowy river,

Listening and absorbing nature sounds.

Find yourself a comfortable place to sit or lie down,

The sounds of trickling water,

The singing of birds,

And any other sounds or sensations that you pick up through your practice.

We'll journey together for a few minutes and I'll let you know when the time is up.

Settle in,

Feel down into the earth and allow the nature sounds of the snowy river to wash over and through your entire being.

Inviting into your awareness deep gratitude for the time that you've taken to nurture your soul and your being,

Connecting with natural sounds,

With waters flowing,

And awareness that the earth and nature teaches us so much,

And when we connect to that,

That is outside of us,

Knowing that it is also nature and the natural ways that are within our beings too.

And with that knowing,

We'll close this practice with an Aum Namah Shivaya mantra.

Aum Namah Shivaya Gurave Satchitananda Mottaye Nesprapanchaya Shantaya Miralambaya Tejasaye Aum Namah Shivaya Gurave Satchitananda Mottaye Nesprapanchaya Shantaya Miralambaya Tejasaye May you move forward in your journey,

This moment,

This day,

Feeling the effects of nature and your connection to it.

I wish you peace from my heart to your heart.

Namaste.