Personal Power

This 5 minute guided meditation is a simple way to return to your personal power when you feel scattered or unsure. You’ll repeat the mantra power and let each breath strengthen your focus, confidence, and self-trust. By the end, you’ll feel more grounded, grateful, and ready to move through your day with purpose while owning your inner power.

Transcript

Welcome to today's practice where you will use the power of mantras to come into this present moment and empower your mind, Body, And spirit. Mantra literally translates to mind tool and you will use this tool to feel a sense of empowerment. Today your mantra will be the word power. When I say the word power, Repeat it back to yourself silently and also feel a sense of empowerment throughout your mind, Body, And spirit. So let's begin. Get into a comfortable position and then close your eyes or gaze down. Power power power power power power power power Now receive a nice inhalation and release. And bring a smile to your face as you shift into the feeling of gratitude. Grateful for showing up to practice today and grateful for choosing to empower yourself. Take one more deep breath in and release. And carry this sense of empowerment throughout your day. It's time to step into your power.