Empowered Voice Flow -Voice Exercises For Self-Assurance
Activate your fearless self. This session combines voice challenges and guided prompts to help you speak with clarity, own your space, and radiate confidence. Ideal for daily empowerment and mindset shifts. This session is a part of "7 days of self-love rituals" program.
Transcript
Welcome to day five of our Sound and Self-Love journey.
Today we awaken your inner fire,
That powerful,
Confident energy that lives of your core,
Waiting to be awakened and expressed.
Confidence is not arrogance.
It's a deep knowing of your own worth,
Your own power and your own right to take up space in this world.
Today,
You reclaim your strength.
Today,
You remember who you truly are.
Set your intention.
I embrace my power and let my confidence shine through every cell of my being.
Stand tall in the center of your space,
Feet slightly wider than hip-width apart.
This is your foundation of power.
Make fists with both hands and squeeze tight.
Now release.
Squeeze,
Release.
Feel the energy awakening in your hands,
Your arms.
Roll your shoulders backward,
Strong,
Powerful circles.
You are releasing any energy that has been trapped,
Any power that has been held back.
And now,
Jump.
Just a few times,
Right where you are.
Wake up your body.
Wake up your power.
Feel the energy moving through you.
Feel your heart rate increasing.
Your power is stirring.
Place both hands on your hips,
Elbows wide.
This is the posture of a superhero.
This is the posture of someone who knows their worth.
Lift your chin slightly.
Let your gaze be strong,
Confident.
You are taking up space.
You belong here.
Breathe deeply and powerfully.
Let each inhale fill you with strength.
Let each exhale release any doubt.
Feel the fire beginning in your belly,
In your chest,
In every cell of your body.
You're remembering your power.
You are coming home to your strength.
And we begin with your foundation,
Your root center at the base of your spine.
Sharp exhales with the sound Ha.
Explosive,
Powerful.
Feel each Ha.
Throw your arms forward like you're pushing through the barriers.
Ha!
Punch through your limitations.
Ha!
Break through your fears.
Ha!
Claim your space in the world.
Ha!
Ha!
Ha!
Visualize bright led light at the base of your spine.
Primal energy,
Survival energy,
The energy that says,
I am here.
Place both hands on your solar plexus,
Just below your rib cage.
This is your personal power center.
From deep in your belly,
The sound Ram.
Strong,
Rhythmic,
Like a war drum.
Ram!
I am worthy.
Ram,
I am powerful.
Ram,
I trust myself.
Let's chant together.
Ram!
Ram!
You can pause this practice and chant as many times as you want.
And come back when you feel that's right for you.
Visualize golden yellow flames in your solar plexus,
Growing with each sound.
This is your will,
Determination,
Your confidence made manifest.
You are a blazing sun of personal power.
Move your hands to your throat,
But don't touch.
Just hover near the center of expression.
And the sound Ham.
Clear,
Strong,
Uncompromising.
Ham!
My voice matters.
Ham!
I speak my truth.
Ham!
The world needs to hear me.
Let's chant together,
Feeling vibration in your throat chakra.
Again,
You can pause this practice and chant this sound as many times as you want.
And come back with it.
And now we see the brilliant blue light in your throat area.
You are the light of truth.
You are of authentic expression,
Of confident communication.
You have important things to say.
Your voice deserves to be heard.
Your truth deserves to be spoken.
Connect to your most ancient strength.
Let out a low growl.
Does it sound?
This is the sound of the lion within you.
Don't hold back.
Let it be wild.
Let it be natural.
Stronger,
Stronger.
Feel the vibration in your chest,
In your bones.
Like a warrior's cry,
Like a claiming victory.
This is a primal sound.
Just give yourself a few minutes to feel it,
To truly feel it,
Where it comes from.
Because this is the center of your primal energy.
Let's try more.
You can explore your expressions,
Pauses,
Practice and come back when you are ready.
And these are not pretty sounds,
Ok?
These are powerful sounds.
They are the sounds of someone who refuses to be small,
Who refuses to be silent.
And now we are going to channel 4 elements through the sound.
Earth.
Rounding,
Steady like mountains.
High,
Swift,
Free like wind and water.
Powerful like ocean waves.
And you can explore this sound,
Earth,
Fire,
Air.
Just give yourself a few moments and then come back to the practice.
You contain all the forces of nature.
You are earth-steady,
Fire-passionate,
Air-free,
Water-flowing and you are a force of nature yourself.
Combine the elements into one powerful sequence.
Om.
Repeat this like a mantra of power.
And with each repetition feel all the forces of nature aligning.
You are not seeking confidence,
You are confidence.
Feel this truth resonating in every cell,
Every fiber of being.
And you always can take your time and sound.
And now you will speak your power into existence.
Say with total confidence.
Belt it out,
Make it heard.
My energy is unlimited.
Feel the truth in your body.
I create my own reality.
You are the author of your life.
After each declaration a victory cry.
Yes.
I create my own reality.
Yes.
My energy is unlimited.
Yes.
I am source of strength.
Yes.
And these are not hopes or wishes.
These are statements of fact.
This is who you are when you remember your true nature.
I am bigger than my fears.
Stamp your foot as you say it.
I am stronger than my doubts.
Clap your hands with power.
Obstacles make me stronger.
Stretch your arms wide like you're breaking chains.
Nothing can stop me.
March in place like you're claiming territory.
Feel each word,
Each movement breaking through the barriers that have held you back.
The words need my strength.
I am ready for any challenges.
Every day I grow more powerful.
I step into my greatness now.
Finish with the most powerful HA!
You can make.
Arms raise to the sky like you're calling down lightning.
HA!
And feel the electricity running through your entire being.
You have awakened the sleeping giant within you.
Stand in the center of your space.
Arms spread wide to create the largest shape you can.
And visualize golden light radiating from your entire body creating a powerful energy field around you.
The sound HA!
Expands the field with each repetition.
Bigger,
Brighter,
Stronger.
Now you can explore this sound and practice as many times as you need.
And try few more times until you really feel this power.
Your confidence is not contained within your skin.
It radiates outward,
Touching everything and everyone around you.
And you are a beacon of strength.
People can feel your power before you can even speak.
Extend your arms forward,
Palms open like you're sending energy out into the world.
I share my strength with the world.
My confidence inspires others.
I lift others up with my power.
Visualize streams of golden light flowing from your hands carrying your confidence,
Your strength to everyone who needs it.
Your power multiplies when you share it.
Your confidence grows when you use it to lift others.
You are not just claiming your power.
You are becoming a source of empowerment for the world.
Make a strong fist with your dominant hand and place it over your heart.
As you press your fist to your heart,
Declare STRENGTH!
Do this 5 times,
Creating a physical anchor for this powerful feeling.
Fist to heart.
STRENGTH!
STRENGTH!
STRENGTH!
STRENGTH!
STRENGTH!
Now you have a gesture that you can bring this power back anytime you need it.
Keep your hand on your heart,
But now open and gentle.
I take this power with me.
It lives in me always.
I am strength,
I am confidence and I am power.
This energy doesn't fade when the practice ends.
This is who you are,
Powerful,
Confident,
Strong.
You have remembered your true nature.
You have awakened your inner fire.
And when you are ready,
Step forward into your day as the powerful being you truly are.
The world is waiting for your strength.
The world needs your confidence.
The world is ready for your power.
Go forth and shine!
