33:54

Yoga Nidra For Self-Love

Name: Yoga Nidra For Self-Love
Uploaded: 2026-02-28T15:50:36.647Z
Duration: 33 min 54 s
Channel: Jenny Wilmarsgård
Description: Welcome to this yoga nidra with the theme of self-love. We will work with the sankalpa "I hear you, I feel you, I love you". This is a moment dedicated just for you. Because you are enough just as you are. Take this moment to remind yourself that you are enough and loved, and just be. With love, Jenny

by Jenny Wilmarsgård

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this yoga nidra with the theme of self-love. We will work with the sankalpa "I hear you, I feel you, I love you". This is a moment dedicated just for you. Because you are enough just as you are. Take this moment to remind yourself that you are enough and loved, and just be. With love, Jenny

Yoga Nidra Self Love Sankalpa Relaxation Body Scan Mantra Heart Center Breath Awareness Mindfulness Mantra Repetition Heart Center Focus Sankalpa Intention Self Love Affirmation Relaxation Technique Mindful Presence

Meet your Teacher

Jenny Wilmarsgård

Västervik, Sweden

Meet your Teacher

Jenny Wilmarsgård

Västervik, Sweden

© 2026 Jenny Wilmarsgård. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.