Stress SOS — Fast Relief For Relaxation & Sleep
19:59
19:59

Stress SOS — Fast Relief For Relaxation & Sleep

by Erin Doerwald

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

Need some help falling asleep or relaxing when you’re super stressed out? This gentle Stress SOS guided meditation helps calm your nervous system, soften your body, and ease you into rest — day or night. Especially helpful in times of acute overwhelm. Includes soothing music to support relaxation and sleep. Musical Accompaniment: Title: Meditation Aquatic Artist: 369 Composer: Erik Häusler Producer: Erik Häusler

RelaxationSleepStressGuided MeditationSelf CompassionBody ScanBreath AwarenessEmotional RegulationMantraMindfulnessPhysical ComfortMantra MeditationMindful Rest

Meet your Teacher

Erin Doerwald

Santa Fe, NM

Meet your Teacher

Erin Doerwald

Santa Fe, NM