Introduction To Meditation #27 - Making Space

This morning, we’re going to practice making space to give ourselves a little cushion around us, like virtual bubble wrap, giving ourselves space and time to be… to choose how and when to respond rather than react.

Our sense of Time and Space is perceptive, not fixed, it can and will change based on how we are feeling. We are constantly and continually constructing this idea in real-time as our brain receives data from our senses.

This is an active meditation, and we will be using our imagination, our “mind’s eye” to help us visualize the meditation instructions.

Let’s explore it together. Enjoy the meditation!