09:25

It's Not My Problem Mantra For Setting Boundaries

Name: It's Not My Problem Mantra For Setting Boundaries
Uploaded: 2024-10-10T11:40:49.988Z
Duration: 9 min 25 s
Channel: Nancy Inspired
Description: As people who want to help and support others, sometimes boundaries can get muddy. This is a little mantra meditation to help us remember that sometimes by saying yes to others we are saying no to ourselves. This reflection is meant to give some strength when we need to set a hard boundary.

by Nancy Inspired

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

As people who want to help and support others, sometimes boundaries can get muddy. This is a little mantra meditation to help us remember that sometimes by saying yes to others we are saying no to ourselves. This reflection is meant to give some strength when we need to set a hard boundary.

Boundaries Self Compassion Mantra Visualization Emotional Detachment Breathing Boundary Setting Mantra Repetition Visualization Technique Deep Breathing

Meet your Teacher

Nancy Inspired

Edmonton, AB, Canada

Meet your Teacher

Nancy Inspired

Edmonton, AB, Canada

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